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Most people think stretching is just about โ€œloosening up.โ€ But good movement prep is about creating communication through the entire system. This kneeling lat stretch/activation with a roller helps
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You donโ€™t need motivation. You need to set a standard. For all the days you didnโ€™t โ€œfeel like itโ€โ€ฆ youโ€™re going to be grateful you showed up anyway. This was one of those days for me. No energy. No
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Most athletes donโ€™t have a strength problem. They have a pattern problem. Guided movement is how we fix that. When I take an athlete through slow, intentional movement patterns, weโ€™re not just โ€œmovi
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Slant Board Single-Leg Loaded Heel Raises This is about control, alignment, and foot awareness, not just getting the heel up and โ€œdoingโ€ the exercisesโ€ Set-Up: * Stand on a slant board with one fo
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Every rep has a purpose. Every movement is communication. The question is: what feedback loop are you building? Most athletes moveโ€ฆbut they donโ€™t feel. So the body adapts the wrong way. Bad pattern
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Discipline builds habits. Habits require consistency. Consistency builds identity. And identityโ€ฆ is what shows up when it matters. Thatโ€™s when you donโ€™t think. You donโ€™t force it. You donโ€™t try to p
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Everyone talks about reaching their full potentialโ€ฆbut what is that, really? Itโ€™s not a moment. Itโ€™s not a highlight. Itโ€™s not something you magically arrive at in 3, 6 or 12 months. Potential = cap
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Everyone says they want it. They say they want to win. They say they want the starting spot. They say they want the next level. But when itโ€™s time to show upโ€ฆ when itโ€™s time to do the boring work, t
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Most Achilles pain isnโ€™t just about the tissue being โ€œinflamedโ€โ€ฆ.its from a deeper issue: itโ€™s a protective response. Here we have a runner who was diagnosed with Achilles Tendinitis. While assessin
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We overcomplicate trainingโ€ฆ and then wonder why we feel stuck. We either: โ€“ donโ€™t push hard enough โ€“ push way too hard โ€“ or drift off the plan chasing what feels productive Real progress isnโ€™t rando
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Am I the bad guyโ€ฆ or the one exposing how your bodyโ€™s been compensating? ๐Ÿ˜ Bodies arenโ€™t broken theyโ€™re out of sync. Out of position. Out of sequence. Out of connection. So we slow it down during
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15% off sale!! Use code: JILL15 At @fringeheals . Of course the amazing red light panel, wraps and full body matโ€ฆ.but they have even more. Check them out. Link to website is in my bio or go to fringe
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About @movementbyj

jill magee is a Instagram nano influencer in the Sports & Fitness Instruction category. With 3.1K followers and 12 posts, movementbyj's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

movementbyj's engagement rate sits at 0.56%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.7x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 1074 characters.

0.56% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 4.7x more engagement here.
Posts about every 4 days.

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movementbyj
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@movementbyj

jill magee

PublicSports & Fitness Instruction
Posts
12
Followers
3.1K
Top Hashtags
#athletedevelopment#sportsperformance#athletemindset#movement#takeactionperformance#exercise#takeaction#backstretch

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers
Following
3.2K
Avg. Likes
17
Avg. Comments
1
Engagement
0.57%

Sports Performance Specialist Athlete Development Coach โ€œCreate the environment around and within you to be able to ach...

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