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There are so many paths out there to achieve the same goal of moving better and feeling better. This video is a compilation of some of the movements that worked for me. You don’t have to do what I d
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Structural balance isn’t a one size fits all approach. Based on training history, injury history, and lifestyle, some people may have deficits others don’t. The point of structural balance training i
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Strong, mobile hips are the foundation of a healthy spine. The Hip Flexor Sit Up is a top choice for building the hip flexors through a lengthened position. Just bodyweight through a full range is br
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Back extensions aren’t the only exercise to build a pain free back. They’re just the strength gap I see most commonly. Fix the foundation first, then layer abdominal work, lateral stability, and hip
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I don’t show these high level back movements to suggest you should currently try them. I show them to inspire what your back can become with a patient plan. We all start somewhere. I started not be
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Strengthen your weakest links. Use the fullest range of motion you can control. Find the regression that feels challenging but still pain free. Progress slowly but consistently over time. Sometime
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Every movement shown can be regressed to a level you CAN do. This is not where I started. I’ve covered many of these movements in more detailed breakdowns on my page. Follow for the ones that are sti
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Strength + Flexibility = Longevity Just like strength training, flexibility training can also be progressively overloaded. Here are some of the most useful progressions to achieve these 6 flexibilit
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The feeling of hopelessness usually comes from not knowing what to work on. When you have clear, measurable goals, progress stops feeling random and starts feeling possible. It’s also a lot more pro
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Respect @ishowspeed So many people with back pain have weak and tight hip flexors. The L Sit is one of the fastest ways to address that. The L Sit is such a powerful tool because of accessibility.
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9 out of 10 people with back issues have never directly trained their QL, and it could be the weak link holding you back. This isn’t a magic fix, and it’s not the only thing that matters, but in my e
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Don’t give up on back pain before you’ve tried strengthening your spine and hips surrounding muscles at a pain free level. You wouldn’t expect a skyscraper to be structurally sound with a weak founda
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About @movementgems

Andrew Elkhouly is a verified Instagram macro influencer in the Coach category. With 307.7K followers and 12 posts, movementgems's account shows a follower-to-following ratio of 413.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

movementgems's engagement rate sits at 3.96%. That's 120% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 13 days. Captions lean detailed, averaging 677 characters.

3.96% engagement rate β€” 120% above average for 100K-500K follower accounts.
Posts about every 13 days.
413.0:1 follower-to-following ratio.

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movementgems
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@movementgems

Andrew Elkhouly

PublicCoach
Posts
12
Top Hashtags
#artist#amazing#beautiful#beauty#design#dogsofinstagram#explorepage#explore

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
Followers
307.7K
Following
745
Avg. Likes
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Avg. Comments
74
Engagement
3.96%

ATG L3 Coach I help professional men stuck in back pain rebuild strong, confident bodies. ⬇️ 1 on 1 Coaching

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