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Most people are asking the wrong question. β€œWhat exercises should I avoid?” That’s not how progress works. Every movement can be scaled. Every movement can be progressed. The difference isn’t the
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Healthcare is built on specialization. Orthopedic surgeons specialize in joints. Physical therapists specialize in movement. Strength coaches specialize in training. Specialization allows us to deve
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Over the past 20 years, I’ve experimented with just about every nutrition strategy you can imagine. I’ve been vegan. I’ve followed Paleo. I’ve done Whole30. I’ve tracked calories and macronutrients.
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Movement isn’t a finish line. It’s a process. We’re quick to label exercises as β€œgood” or β€œbad,” β€œshould” or β€œshouldn’t.” But without context, those labels don’t mean much. There’s no universal list
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β€œMeet people where they are” sounds simple. But it changes everything. At Movement Professional, we’re not trying to label movements as β€œsafe” or β€œunsafe.” We’re trying to understand what someone is
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orThere’s something about mythology and fantasy that simplifies things just enough to see them more clearly. Strength. Endurance. Power. In this one, I looked at two very different expressions of st
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If you spend a lot of your day sitting, you don’t need a full workout to feel betterβ€”you just need better interruptions. Here are five simple movements we can cycle through during the day to stay mob
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Everyone wants to jump to β€œwhat’s safe” and β€œwhat’s not.” But real coaching isn’t that simple. There’s no universal starting pointβ€”only their starting point. Meeting people where they are means unde
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There’s a tendency, especially for those of us who value productivity, to gravitate toward what feels like forward motion. Intensity feels like progress. Output feels like progress. Being β€œon” feels
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We don’t become better coaches by knowing more. We become better by seeing more clearly. This industry rewards informationβ€”new methods, new systems, new ideas. But real coaching isn’t about how much
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Over time, I’ve realized that the most meaningful lessons in my work haven’t come from new techniques or better frameworks. They’ve come from moments when I recognized I wasn’t actually listening. A
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In health and performance, we often talk about being open-minded. We praise curiosity. We value expertise. But how often do we stop to consider how these qualities exist in tension? Where does curios
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About @movementprof

Chris Leib 🧎🏻πŸ’ͺπŸ”₯ is a Instagram nano influencer. With 1.4K followers and 12 posts, movementprof's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

movementprof's engagement rate sits at 0.50%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 830 characters.

0.50% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.

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movementprof
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@movementprof

Chris Leib 🧎🏻πŸ’ͺπŸ”₯

Public
Posts
12
Followers
1.4K
Top Hashtags
#artwork#artist#amor#anime#art#beautiful#catsofinstagram#drawing

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#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
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Engagement
0.50%

Check out my books Longevity Through Movement and Mobilize. πŸ“š Get them below:

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