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I’m Stephen and I’m so grateful you are here 🫶🏻 If you want to stay capable for life without overcomplicating fitness, you’re in the right place 🌱 #movement #movebetter #livebetter
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People love to say “just wait until you’re my age.” But most people never build a body that supports them long-term. Mobility isn’t about doing random stretches. It’s about keeping your joints stro
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There’s a version of fitness that’s loud. PRs. Aesthetics. Performance. And then there’s the quieter version. The one where you can sit on the floor comfortably. Carry groceries without thinking ab
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This is your reminder that it doesn’t have to be perfect to matter. Slow movement, a little sunlight, a few pauses in between… it all counts. You’re still showing up for the version of you that want
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I truly can’t think of a better place to move your body 🏞️ The hiking trails, endless bike paths, the rivers, the waterfalls. This place is special in so many ways. Let this serve as a reminder to
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“Screw it, let’s try it” cause you never know what’s on the other side 🌱 #mindset #motivation
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Most people don’t need more workouts. They need better structure. This is a simple 30-minute, full-body routine using just dumbbells that builds strength, mobility, and control at the same time. No
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If you sit most of the day and spend hours looking down at your phone, your body is going to feel it… Tight hips, stiff back, rounded shoulders… it’s not random. You don’t need to “fix” your posture
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You don’t lose your strength overnight. It shows up in the small things, the ones you barely notice. Sitting a little longer. Moving a little less. Ignoring what your body is telling you. But it wo
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Most people underestimate this. It’s not one big workout that changes your body, it’s small movement done consistently. These simple flows, done consistently, start to compound. Less stiffness. Mor
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Comment “qigong” and I’ll send you my follow-along video! Your body doesn’t need more stress first thing in the morning. It needs movement that wakes it up. This is how I start my day. Slow, intent
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Your lower back is doing work your hips should be handling. If your hips don’t move well, your lower back picks up the slack. Over time, that’s where stiffness and tension start to build. Start here
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About @movementwithstephen

Stephen Heaslip is a verified Instagram micro influencer. With 28.6K followers and 12 posts, movementwithstephen's account shows a follower-to-following ratio of 110.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

movementwithstephen's engagement rate sits at 0.59%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 6 days. Captions lean moderate, averaging 473 characters.

0.59% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 1.7x more engagement here.
Posts about every 6 days.
110.1:1 follower-to-following ratio.

FAQs About @movementwithstephen

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movementwithstephen
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@movementwithstephen

Stephen Heaslip

Public
Posts
12
Top Hashtags
#movement#mobility#movebetter#movementthatmatters#movemore#qigong#backpain#livebetter

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Followers
28.6K
Following
260
Avg. Likes
152
Avg. Comments
17
Engagement
0.59%

I help busy adults build strength, mobility & lifelong health from the inside out ⚡️Feel Strong. Move Better. Be Capable...

#photoshoot
#igers
#artwork