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This is exactly the kind of workout I needed today. I woke up with a stiff back — probably from sleeping on a mattress my body isn’t used to — and instead of forcing myself into an intense workout, I
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Lately, this is the kind of movement I crave most. Not the kind that leaves me completely exhausted.Not the kind where I push through my body. I just want to move.Breathe.Feel myself again. So this
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Today was our first real holiday morning. Mother’s Day, sunshine, slow air, everyone still waking up slowly… and honestly, my body felt the travel from yesterday. Heavy legs. Tight hips. That exhaust
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I honestly stopped chasing “perfect abs” a long time ago. What I really wanted was to feel strong again. Connected to my core. Supported in my body. And these are 3 movements I come back to again
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Rebuilding your core after pregnancy — this is your 10-minute version. After pregnancy, I didn’t go straight back into intense training. I started small. Learning to reconnect to my core and my bac
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This is your REMINDER!!! These Three movements. Instant energy boost. Whether you like it or not. Lymphatic hops. Body waves. Arm swings. No excuses. No aesthetic flow. No perfect outfit. Just MOVE.
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Stay where you are — this 10-min flow is enough. This is one of those workouts I come back to when I don’t want to overthink it and don’t feel like constantly changing positions. You stay in one pla
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3 moves for strong legs, glutes, and lower back. This is what I do when I want a quick, effective lower body workout without overthinking it. No long routine. No complicated setup. Just 3 simple mo
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POV: you try to film a calm workout… in a household of seven 🤍 You can’t tell me you don’t know this feeling. As a mom, as a woman, as someone in a full house—sometimes it’s just loud. Chaotic. No q
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Today I was outside with my baby, just going for a walk… and I could feel it — I didn’t sleep well, my body felt a bit heavy, my mind not fully there. But the sun was out, the air felt warm, you coul
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If you’re 30+, these 3 hip moves are non-negotiable. At some point, things just start to feel… tighter. You sit a bit more, you move a bit less, and suddenly your hips don’t feel as free as they use
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Not everything needs an hour. Not everything needs a full routine. Sometimes it’s just this— a few minutes of movement a deeper breath than the last one a moment where you actually feel your body aga
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About @movementwithviv

Vivien Malonga is a Instagram micro influencer. With 55.4K followers and 12 posts, movementwithviv's account shows a follower-to-following ratio of 184.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

movementwithviv's engagement rate sits at 0.85%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 5.8x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 968 characters.

0.85% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 5.8x more engagement here.
New content every 2 days — a steady rhythm.
184.1:1 follower-to-following ratio.

FAQs About @movementwithviv

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movementwithviv
View Full Analytics

@movementwithviv

Vivien Malonga

Public
Posts
12
Followers
55.4K
Top Hashtags
#moveyourbody#mindbodyconnection#gentlemovement#homeworkout#fullbodyworkout#mobilitytraining#morningmovement#GetReadywithFabletics

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Following
301
Avg. Likes
469
Avg. Comments
5
Engagement
0.86%

☾ Helping women build a consistent movement routine ⚡️✨ → feel strong, calm & in control 🤍 💌 hello@moveciamovement.com...

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