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Dia 20/30 πŸ‹οΈ 5 power cleans + 10 front squats + 5 jerks. 90 seg de descanso e repete. 20 dias sem falhar. Dois terΓ§os do desafio feitos. MoveTrack registrando. πŸ“²πŸ’ͺ #movetrack #30daychallenge #crossf
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Dia 19/30 βœ‹πŸ˜’ Oh my Grip β€” o nome jΓ‘ avisava. Row + 50 toes-to-bar + row + 25 toes-to-bar. O grip foi embora antes do time cap. Faltou o que o WOD pediu. AmanhΓ£ volta. MoveTrack registrou. πŸ“² #movetra
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Dia 18/30 πŸ‹οΈ Heavy Day β€” Push press E3MOM 27min, subindo de 5 atΓ© singles. Novo PR: 77,5kg. Ficou a sensaΓ§Γ£o que os 80 estavam lΓ‘. PrΓ³xima vez. MoveTrack registrou. πŸ“²πŸ’ͺ #movetrack #30daychallenge #c
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Dia 17/30 πŸ”” Swinging Around β€” 3 rounds: 400m run + 30 KB snatches + 20 KB swings. Time cap de 14 min ganhou na corrida da ΓΊltima ronda. 60 snatches e 40 swings feitos. A corrida que Γ© o problema. πŸ˜…οΏ½
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Dia 16/30 ⏱️ Tabata This β€” 4 Tabatas max reps: air squats, push-ups, sit-ups e walking lunges. Depois skill work de skin the cat + EMOM 10 min. Simples no papel, brutal na prΓ‘tica. MoveTrack contando
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Dia 14/30 🏠 Sem vontade. Sem box. Mas o desafio nΓ£o para. Bar Muscle-Up Foundation no MoveTrack β€” mobilidade e conditioning. O app guia, tu sΓ³ tens de aparecer. E hoje foi o mais difΓ­cil: aparecer. οΏ½
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Dia 13/30 πŸ“²x2 Hoje testei os dois: Move Sync (que serΓ‘ lanΓ§ado em breve) com o WOD da box e MoveTrack a registar o resultado. Beach Body β€” pirΓ’mide de strict pull-ups, floor press e sit-ups com buy-o
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Dia 12/30 πŸ‹οΈ Heavy Day. E4MOM x5: squat clean + 2 hang squat cleans + 3 front squats. De 35kg atΓ© 50kg. MoveTrack registou. πŸ“²πŸ’ͺ #movetrack #30daychallenge #crossfit #lifestyle #crossfitneverland
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Dia 11/30 πŸ” UP UP UP β€” rope climb, weighted sit-ups e box jumps. 5 rounds, fiz 4. O time cap ganhou mas o vΓ­deo ficou. O desafio continua. MoveTrack registou. πŸ“²πŸ”₯ #movetrack #30daychallenge #crossfi
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Dia 10/30 β€” Um terΓ§o do desafio. Hoje nΓ£o tem vΓ­deo, tΓͺm dados. Rabbits: 4x1km, PR em 31:27 RX com o coraΓ§Γ£o a bater a 178. Desliza e vΓͺ. πŸ“² #MoveTrack #30DayChallenge #CrossFit #crossfitneverland
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Dia 9/30 πŸ›€οΈπŸ‹οΈ Caminho feito, complex feito. Push press, push jerk e split jerk subindo carga atΓ© bater no PR. Dentro de um complex. MoveTrack registou. πŸ’ͺ #MoveTrack #30DayChallenge #CrossFit #lifes
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Dia 8/30 β€” Quem disse que domingo Γ© para ficar no sofΓ‘? Caminhada para limpar a cabeΓ§a e um Tabata de dips e pull-ups ao ar livre. Sem box, sem barbell. SΓ³ o corpo, uma paralela e o MoveTrack a contar
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About @movetrack.app

Move Track is a Instagram growing creator. With 118 followers and 24 posts, movetrack.app's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

movetrack.app's engagement rate sits at 10.59%. That's 112% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.5x more engagement than photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 246 characters.

10.59% engagement rate β€” 112% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 4.5x more engagement here.
Posts every day β€” very consistent.

FAQs About @movetrack.app

With Pictame, you can browse @movetrack.app's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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movetrack.app
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@movetrack.app

Move Track

Public
Posts
24
Followers
118
Top Hashtags
#crossfit#movetrack#30daychallenge#lifestyle#crossfitneverland#MoveTrack#30DayChallenge#CrossFit

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic
Following
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Avg. Likes
12
Avg. Comments
1
Engagement
11.02%

Move Track The app for those who truly live the WOD Log your PRs. Track your progress. Produt @latitudezero.tech Downlo...

www.movetrack.app/
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