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So, are you with me? How can I improve to help you fix yo shit?
30.6K
981
30,560
981
After fracturing his spine, Joe did everything he was told — rest, ice, stretch, be careful, protect his back. Nothing really changed. The real issue wasn’t his back being “weak.” It was that his glu
432
432
We know, we know. 🫠 You don’t have a partner. Not everything is about you. Maybe if you offer to BE a partner (who wouldn’t want this massage done to them) to someone in need, they will reciprocate!
2.6K
20
2,551
20
A disc herniation doesn’t happen all at once. Inside the disc is a gel-like center called the nucleus. Over time, pressure and poor mechanics can cause that gel to start cracking through the outer la
580
200
580
200
Maybe it’s time we stop cutting the plantar fascia… and start understanding why it failed to heal in the first place. Chronic plantar fasciosis is not simply an inflammation problem. It’s often a co
591
19
591
19
Haters hate it if it’s women. Haters hate it if it’s men. But to us… it’s just the good ole’ glute! Here’s the truth… Everybody says “activate your glutes” until the glutes actually show up to work.
1.4K
45
1,447
45
If you have sciatica from a disc herniation — pain when you sit, bend, cough, or sneeze — this one’s for you. Quick self-check: if those movements make it worse, that’s your diagnosis. Extension is u
431
10
431
10
Parents lift, carry, bend, twist, and stabilize all day long. If your mechanics are off, your back, hips, and shoulders are the ones paying for it. 3 movements every parent and caretaker should own:
5
5
You’ve got back pain, disc herniations, diastasis, pelvic floor problems, your crunches look like this, your abs look like a loaf of bread…you are Bread Doming! Bread doming is a deactivation of the
918
151
918
151
Who agrees with this?!
961
205
961
205
Unlock the power of your six-pack! 🔓💪 Did you know your rectus abdominis stretches all the way from your sternum to your pubic bone? It’s not just for show—learning how to properly contract this mu
631
3
631
3
Everyone wants to “fix” their posture with reps. But reps are not what changes it. If you actually want to connect to the muscles that support your spine, you need to hold. Isometrics are what build
636
10
636
10

About @moveu

MoveU is a verified Instagram celebrity influencer in the Education category. With 1.8 million followers and 12 posts, moveu's account shows a follower-to-following ratio of 5618.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

moveu's engagement rate sits at 0.19%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 35.2x more engagement than videos. Content shows up about every 18 days. Captions lean detailed, averaging 630 characters.

0.19% engagement rate — room to grow compared to average for 1M+ follower accounts.
92% videos, 8% photos. Photos get 35.2x more engagement here.
Posts about every 18 days.
5618.2:1 follower-to-following ratio.

FAQs About @moveu

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers
moveu
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@moveu

MoveU

PublicEducation
Posts
12
Top Hashtags
#RegenerativePodiatry#ShockwaveTherapy#Photobiomodulation#Biologics#Peptides#CoreStrength#BackPainRelief#SixPackAbs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
1.8M
Following
323
Avg. Likes
3.3K
Avg. Comments
173
Engagement
0.19%

Fix Yo Pain. Fix Yo Movement. Fix Yo Sh!t. We make education and pain fun. Free guides, support, programs and coaching�...

moveu.com

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