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I used to think this was a cool party trick Turns out it’s actually scapular winging My right scapula lifts off my rib cage because the muscles that stabilize the shoulder blade aren’t doing their jo
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you could go as far to say that when you’re not actually listening to the sensations in your yoga practice and what your nervous system is telling you’re not actually practicing yoga anymore so many
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my story… up until now but very spark notes version. i feel like it is important and interesting to get a grasp on others backgrounds to understand why they move (literally and metaphorically) the way
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i wish i could tell you there was one magic trick or spot to fix your pain but in reality there is many spots you can treat in your own body if you just tune in and take a second to do some manual re
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thought i would do a little check in on my shoulder rehab journey… a months ago i stoped doing all of my handstand training and pretty much any extended periods of time in downward dog because it was
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do you want to open your chest? back? abdomen? diaphram? and hip flexors? if so this practice is for you!!! (so save it and come back when you are ready to open upπŸ˜‰) technical details ⬇️ all of t
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and thats on moving to Thailand DON’T GET ME WRONG, i love my community back home but it has been exponentially easier to step into the newest version of myself outside of the place i called home for
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i get people saying stuff like this to me all the time and they are always taken back by my response in all honesty i probably started my yoga practice in a worse state than most of the people that
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STOP DOING STATIC STRETCHES TO FIX BACK PAIN if you don’t move it, you loose it, we are meant to move so move through your range of motion when i started recovering from my car accident 8 years ago
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this is a move i added into my mobility routine years ago when i was recovering from a car accident i was in, and i can say without a doubt that it unlocked movement in my mid back like nothing else i
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in hour of our little 200 hour trio✨🫢🏼
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yesterday i mentioned i was sitting at a cafe for many hours, this was because i was going through HOURS of footage from my 300 hour ytt, all of the reminiscing made me want to play… but also enjoy t
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About @movewiris

iris is a verified Instagram nano influencer. With 2K followers and 121 posts, movewiris's account shows a follower-to-following ratio of 11.1:1. View all content anonymously on Pictame - no login required.

movewiris's engagement rate sits at 40.55%. That's 711% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 15.2x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 837 characters.

40.55% engagement rate β€” 711% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 15.2x more engagement here.
Posts about every 6 days.
11.1:1 follower-to-following ratio.

FAQs About @movewiris

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movewiris
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@movewiris

iris

Public
Posts
121
Top Hashtags
#yoga#mobility#scapularstability#shoulderrehab#scapularwinging#shouldermobility#injurypreventiontraining#practiceonandoffthemat

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Popular Hashtags

#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech#gaming#sports
Followers
2K
Following
184
Avg. Likes
806
Avg. Comments
19
Engagement
40.54%

move with me✨ a girl who moves freely even after a few injuries connectwiris@workmail.com

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