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finally got a hold of some pictures of baby me πŸ₯Ή #babyphotos
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I could say a million things but here are some of the basics 🫢🏼 if you have any questions drop them down below and i would be so happy to share more about me n my journey
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you could go as far to say that when you’re not actually listening to the sensations in your yoga practice and what your nervous system is telling you’re not actually practicing yoga anymore so many
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sometimes it’s not about strength or even technique - its about your environment, if your brain doesn’t feel safe doing what you’re asking of your body it’s probably not going to happen… in both of t
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movement bits that felt amazing ✨🫠🀀πŸ«ͺ
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cuts only because instagram has a .5 second attention span n i like to hit a movement a couple times before moving on i realized i meant to post this forever ago but never got around to it so here we
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save this for later to try these exercises next time you’re at the gym these are the easiest exercises to add in for beginners to start building that muscle mind connection - if you’re looking for mo
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a lil yap, i have been trying to do more of these… i have little nuggets like this every once and a while in person and i always get good feedback from whoever i’m with about stuff like this - do you
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idk about you, but i need this #slowdown #breath
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most of us fall in love with asana to start… but then at some point yoga takes a turn far past the physical and becomes a much deeper practice when i first started on my yoga journey i remember tryi
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a lovely reminder that when you look at things from a different angle you get a whole new idea of what is actually going on for me in this case a reminder that the way my alignment feels in my body c
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8 weeks has flown by and i have amazed myself with the things i have been able to achieve since locking in with my shoulder rehab exercises. what do you want ti be able to do once your shoulder is r
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About @movewiris

iris is a verified Instagram nano influencer. With 6.1K followers and 12 posts, movewiris's account shows a follower-to-following ratio of 30.5:1. View all content anonymously on Pictame - no login required.

movewiris's engagement rate sits at 9.75%. That's 95% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 7.8x more engagement than photos. Content shows up about every 10 days. Captions lean moderate, averaging 468 characters.

9.75% engagement rate β€” 95% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 7.8x more engagement here.
Posts about every 10 days.
30.5:1 follower-to-following ratio.

FAQs About @movewiris

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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movewiris
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@movewiris

iris

Public
Posts
12
Top Hashtags
#yoga#safe#handstand#scapularwinging#shoulderstability#shoulderrehab#babyphotos#practiceonandoffthemat

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Followers
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Following
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Avg. Likes
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Avg. Comments
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Engagement
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move with me✨ a girl who moves freely even after a few injuries here to help you do the same connectwiris@workmail.com

youtube.com/@movewithiris?si=s...
#moda
#video
#naturephotography