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May Newsletter 🤍 A gentle invitation to slow down, reconnect, and support your nervous system this spring. Inside this month’s newsletter: • free Spring Renewal Yoga Nidra • nervous system regulati
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Before ➝ after a 90 minute integrative treatment session. Using a combination of: breathing techniques, fascial release, visual training, rehabilitation exercises, and cupping therapy. The aim wasn’
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I picked up this pebble on Winchelsea Beach and immediately saw a reflection of how we move through chronic pain and nervous system recovery. At the top could be any goal. Something small… or somethi
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Join us on Saturday 9th May for a deeply restorative TRE (Tension & Trauma Releasing Exercises) Workshop @kingdom_pen ✨ TRE is a powerful yet gentle practice that helps the body release stored stress
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If your shoulders always feel tight…this might be why 👇 Shoulder tension isn’t something to fight. It’s something to understand. When we learn to feel — rather than fix — the body often begins to so
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If your shoulder tension isn’t shifting this might be why The body doesn’t work in isolated parts it works in patterns Jaw neck breath all connected Change one and the others can respond Try it an
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If your nervous system feels tired, wired or overwhelmed… this is for you. CAPTION This morning looked like running through bluebells, hanging from a tree, walking backwards to slow things down 🌿
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This is something I hear so often… Feeling anxious before an appointment Not knowing if anything will actually help Going round in circles trying different things And then… something shifts Often n
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I know how hard it can feel to even think about exercise when your body hurts, your energy is low, and you’re worried about making things worse. That’s exactly why we created LAEP. A gentle, kind, s
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One of my favourite workshops to teach 🤍 A small, nurturing group Just 10 spaces We begin with cacao and intention setting Then gently soften into deep rest Breath slows The body unwinds The nervo
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This is what meditation actually looks like… Awareness… open, receiving And then— 👉 hooked In this moment… a blue tit chirping 🐦 Attention pulled in Following the sound Not wrong Not a problem
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This is my safe special place. Walking through pine trees opening out to the wide expanse of the sea. When I notice my nervous system beginning to activate: heart racing, heat rising, tightness in
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About @movewithease108

Move with Ease is a Instagram growing creator in the Health & wellness website category. With 663 followers and 12 posts, movewithease108's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

movewithease108's engagement rate sits at 1.85%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 2.2x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 769 characters.

1.85% engagement rate — room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 2.2x more engagement here.
New content every 3 days — a steady rhythm.

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movewithease108
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@movewithease108

Move with Ease

PublicHealth & wellness website
Posts
12
Followers
663
Top Hashtags
#nervoussystemregulation#chronicpainrecovery#movewithease#kentwellbeing#paddockwood#wellbeing#massagetherapy#yoganidra

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
1.2K
Avg. Likes
10
Avg. Comments
2
Engagement
1.81%

Integrative Wellbeing & Chronic Pain Recovery practitioner based in Laddingford, Paddock Wood, Kent 🇬🇧 and online.

www.movewithease.org.uk
#wedding
#foodporn
#drawing
#likeforlike