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Hey, I’m Jade! Movement is my passion, and I’m here to show you just how strong and free your body can feel. My focus is on supporting your unique path - no matter where you’re starting, so you ca
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Challenge your pancake with these advance drills! These are by far the best drills I’ve found to get that last 10% in your pancake ie chest/head to floor 💪 For the compression lifts combo - x10
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You don’t need the hardest version to build a mobile lower body Start HERE ⬇️ #mobility #movement #strength #lowerbody
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Do you keep falling out of your kick up? Save this 💪🔥 #handstand #gymnastics #calisthenics
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When you think you’re pushing, push some more. Have any specific handstand questions? Drop them below and I’ll answer them 👇💛 #handstand #movement #gymnastics #yoga
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The real reason you feel stiff every morning isn’t tight muscles. It’s movement debt. Every day you skip intentional movement, your body quietly adapts to less. Less range. Less ease. Less comfort
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Dear 30+ year olds, If you want to wake up feeling buttery, try these simple mobility drills 🙌 These drills are all in my Rise and Move Morning Mobility Routine which you can get for FREE! Comm
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Handstands don’t have to be scary! You just need to know where to start 💪 #gymmastics #strength #yoga
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How many can you do? Test your deep squat and drop your level in the comments! Would do you think level 7 should be? #strength #flexibility #yoga #gymnastics
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What are you avoiding because it’s easier than stepping through your fear… #start #movement #mobility
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Stop waiting until you have more time, more flexibility or the perfect routine to start moving your body. You don’t need any of those things. You just need a starting point. Your hips, spine and sh
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Your shoulders carry a lot. Not just physically but think about how much tension you hold there without even realising it. Hunching over your screen, the stress, drills where your shoulders do the al
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About @movewithjaade

Jade Elles | Movement Coach and OT is a verified Instagram macro influencer in the Coach category. With 105.6K followers and 773 posts, movewithjaade's account shows a follower-to-following ratio of 208.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

movewithjaade's engagement rate sits at 0.39%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.7x more engagement than photos. Content shows up about every 39 days. Captions lean moderate, averaging 296 characters.

0.39% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 3.7x more engagement here.
Posts about every 39 days.
208.4:1 follower-to-following ratio.

FAQs About @movewithjaade

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movewithjaade
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@movewithjaade

Jade Elles | Movement Coach and OT

PublicCoach
Posts
773
Top Hashtags
#mobility#movement#strength#gymnastics#yoga#morningroutine#stretch#handstand

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade
Followers
105.6K
Following
507
Avg. Likes
290
Avg. Comments
122
Engagement
0.39%

🏋️ Move with confidence. Train without fear. 🌿 Registered Occupational Therapist 💪 Mobility • Strength • Handstands ...

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