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In life there will be hard times and you will want to know โ€œWHYโ€. Why did this such thing happen to me? Thatโ€™s all I could ask myself as I was playing for my dream school and all my dreams turned into
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At Mpagi Performance, we believe in the power of perseverance. My journey began as a football player for the University of Texas at Austin, chasing my dream until life threw me an unexpected challenge
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Anything else Mason?
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This is my normal ๐Ÿ™‚
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If you want your kid to actually get fasterโ€ฆ this is where max speed is built ๐Ÿ‘‡ Reactive hurdle hops โ†’ teaches quick ground contact โšก๏ธ Depth jump to box โ†’ builds explosive power + reactivity ๐Ÿ“ˆ Sing
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Speed day = disguised as FUN ๐Ÿ˜„โšก๏ธ Today with my 8 year olds: Games, jumps, hopsโ€ฆ and a whole lot of competing. But hereโ€™s what parents donโ€™t always see ๐Ÿ‘‡ Every drill had a purpose: โ€ข Depth drops โ†’
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Most kids donโ€™t struggle with speedโ€ฆ they struggle with producing force. If they canโ€™t push into the ground, theyโ€™ll never be able to explode out of that first step. Thatโ€™s why we train it like this
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Turned plyometrics into a gameโ€ฆ and the results speak. Broad jumps = more force, better projection, faster athletes. Fun + competition = real development. Save this for your next session. #plyomet
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Most parents skip the basicsโ€ฆ and wonder why their kid isnโ€™t getting faster. If your athlete canโ€™t: โœ”๏ธ Be reactive (SL pogos) โœ”๏ธ Produce force (power skips) โœ”๏ธ Project forward (broad jumps) Theyโ€™re
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This is how I usually structure my agility and change of direction days. I love using vector bounds and skater jumps because they really help athletes control their body, absorb force, and then explo
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If your athlete canโ€™t process first, theyโ€™ll always be a step behind. This 4-cone drill teaches: โ€ข Visual reaction โ€ข Deceleration + re-acceleration (โ€œbreakingโ€) โ€ข Finishing through the play with the
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Speed training isnโ€™t just about running. If you want your kid to actually get faster, you have to build the engine behind their stride. We started this session developing the spinal engineโ€”helping t
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About @mpagi.performance

Peter | ATX Certified Personal Trainer is a Instagram nano influencer in the Fitness Trainer category. With 5.9K followers and 171 posts, mpagi.performance's account shows a follower-to-following ratio of 73.0:1. View all content anonymously on Pictame - no login required.

mpagi.performance's engagement rate sits at 2.08%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 47 days. Captions lean moderate, averaging 490 characters.

2.08% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 47 days.
73.0:1 follower-to-following ratio.

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@mpagi.performance

Peter | ATX Certified Personal Trainer

PublicFitness Trainer
Posts
171
Followers
5.9K
Top Hashtags
#youthathletes#plyometricstraining#plyometrics#speedtraining#speed#explosive#speedandagility#agility

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I help people become elite athletes. Former D1 Athlete at the University of Texas๐Ÿค˜๐Ÿฟ B.S in Kinesiology and Health๐ŸŽ“ NA...

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