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🩷INTERNATIONAL ONLINE MIDDLE SPLIT & BACKBEND YOGA WORKSHOP 🩷 💕INTERMEDIATE TO ADVANCED LEVEL💕 💖CONTRIBUTION: 20 $ USD💖 💝LANGUAGE: ENGLISH💝 💓TIME 6:00 PM - 8:00 PM ( IST)💓 8:30 AM - 1
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🙏🏼 INTERNATIONAL ONLINE YOGA GROUP CLASSES 🙏🏼 🙏🏼INTERMEDIATE TO ADVANCED LEVEL🙏🏼 YOGA CLASS CHECKLIST:🙏🏼 • YOGA MAT • 2 YOGA BLOCKS • 1 YOGA CHAIR • CORNER OF THE WALL • YOGA BELT 1 MAY
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💛SIDE BENDING 💛 ✅Side Plank Rainbows : Start in a side plank with your feet stacked and your bottom hand firmly on the mat. Lift your hips high, then reach your top arm over your head toward the fl
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🌟Hip Opening 🌟 . 1. Dynamic Squat Rotations🌟 You begin in a deep Malasana (Yogi Squat) with your hands behind your head. From this stable base, you perform controlled thoracic rotations, twisting y
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ELEVATED BADDHA KONASANA🩵🦋🩵 🦋Press palms + soles of feet together, push hips up and down with knees open (20x 2) 🦋🦋Hips up, alternate knees up and down, edge of feet on the block (20x 2) 🦋🦋
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🔥CORE & L SIT DRILLS 🔥 🔥From straight leg V-sit, lower one heel + press palms, lift + lower hips, switch (20 x2) 🔥🔥Reverse tabletop, push hips back, straighten legs + lift toes, and back (20 x2
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3 PANCAKE DRILLS ‼️ ❗️Straight arms, slide palms forward and back (20x x2) ❗️Hands on shins, bend elbows to lower chin and chest, then press back up (20x x2) ❗️Bend elbows to bring chin and chest t
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PLANK & LIZARD DRILLS🦎💕🦎 🦎 Forearm plank + step foot next to your palms, hips down, foot back (20x each side) 🦎💕 High plank + step foot up to your palms, hip down, foot back (20x each side) �
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3 HIP MOBILITY DRILLS🦚 🦚Feet turned to the side + hands on knees, push knee down, stretch arm and lift heel, alternate (20x x2) 🦚🦚Face one knee + palms beside one foot, knee up and down + roll f
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HIP OPENERS IN PIGEON POSE 🕊️🌱 🌱 Back leg in dorsiflexion + front knee bent, knee up and down (20x each side) 🌱🌱 Arms by your side, hip up + chest down, chest up + hip down (20x each side) 🌱�
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Hamstring And Twisting 💛 . Drills:1/2/3💛 . 🙏🏼Hamstring stretches are essential for improving lower body flexibility, reducing the risk of injury, and alleviating lower back pain. These stretches t
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3 HIP MOBILITY DRILLS🔥 . 💥Knee up and down, leg forward and back into half frog 🚀Straight leg over the block and back into half frog ⚡️Rotate hip + shift your foot side to side over the block, kn
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About @mr.flexibleman

Harsh Patel is a verified Instagram macro influencer in the Fitness Trainer category. With 114.5K followers and 12 posts, mr.flexibleman's account shows a follower-to-following ratio of 628.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

mr.flexibleman's engagement rate sits at 0.35%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 0% are videos and 100% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 855 characters.

0.35% engagement rate — room to grow compared to average for 100K-500K follower accounts.
New content every 2 days — a steady rhythm.
628.9:1 follower-to-following ratio.

FAQs About @mr.flexibleman

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mr.flexibleman
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@mr.flexibleman

Harsh Patel

PublicFitness Trainer
Posts
12
Top Hashtags
#onlineyoga#yogapractice#onlineyogaclasses#yogaonline#yoga#yogateacher#YogaOnline#VirtualYoga

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Followers
114.5K
Following
182
Avg. Likes
399
Avg. Comments
3
Engagement
0.35%

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