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#mentalhealth #anxietysupport #mindfulness #anxietyrelief #mentalwellness #stressrelief #healingjourney #anxietyawareness
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Emotional processing ➡️ rational thinking happens when you provide evidence for and against a thought 💭 #cbt #cbttherapy #anxietyrelief #cognitivedistortions #anxietytips
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The top 3 cognitive distortions we experience most often 👆#cognitivedistortions #cbttherapy #anxietyrelief
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Reframing cognitive distortions is key to managing anxiety. #anxietyrelief #anxietyattack #anxietytips #cbt #cbttherapy
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Thought journaling is key to Cognitive Behavioral Therapy. The more consistent you are with your journaling, the better you become at identifying cognitive distortions. #cbt #cbttherapy #cbtjournal #a
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Here to listen #cbttherapy #anxietyrelief
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What is cognitive behavioral therapy? #cbt
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About @mr.mindful.app

Mr Mindful is a Instagram growing creator in the App page category. With 247 followers and 7 posts, mr.mindful.app's account shows a follower-to-following ratio of 247.0:1. View all content anonymously on Pictame - no login required.

mr.mindful.app's engagement rate sits at 3.47%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 7 posts, 86% are videos and 14% are photos. Notably, videos tend to get 2.3x more engagement than photos. Content shows up about every 4 days. Captions lean concise, averaging 118 characters.

3.47% engagement rate — room to grow compared to average for 1K-10K follower accounts.
86% videos, 14% photos. Videos get 2.3x more engagement here.
Posts about every 4 days.
247.0:1 follower-to-following ratio.

FAQs About @mr.mindful.app

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mr.mindful.app
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@mr.mindful.app

Mr Mindful

PublicApp page
Posts
7
Followers
247
Top Hashtags
#anxietyrelief#cbttherapy#cbt#mindfulness#cognitivedistortions#anxietytips#mentalhealth#anxietysupport

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Following
1
Avg. Likes
8
Avg. Comments
0
Engagement
3.24%

Your personal anxiety coach Trained on science-backed CBT principles 👇 Reduce anxiety naturally

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