mrdubblup
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@mrdubblup

Curtis Washington

PublicAthlete
12
Posts
5.5K
Followers
409
Following

42 | Husband | Father | 3yrs Sober 🦾 Kettlebell Training That Will Get You STRONG AND SHREDDED 🦾 20 Min A Day/3-5x A Week LOCK IN ⬇️⬇️⬇️⬇️⬇️

stan.store/mrdubblup
12 posts analyzed

@mrdubblup Profile Analysis Summary

Based on the last 12 posts

When we look at how mrdubblup's audience interacts with their content, we see an engagement rate of 0.67% — that's about 33 likes and 4 comments per post on average. For accounts in the 1K-10K follower range, the typical rate is around 5%, so there's some room to grow here — but every audience is different.

Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, video content tends to spark 3.5x more interaction than photos — worth noting for anyone studying this account's strategy.

On the posting side, new content shows up about every 65 days — a infrequent rhythm. Captions tend to be detailed, averaging around 821 characters.

Key Metrics

5.5K

Followers

409

Following

12

Total Posts

0.67%

Engagement Rate

33

Avg Likes

4

Avg Comments

Authority Score

44/100
Emerging

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
7/25

5,501 followers

Engagement
8/30

0.67% engagement rate

Content
10/20

12 posts, 4 avg comments

Growth
9/15

13.4:1 follower ratio

Trust
10/10

Verified account

Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Nano (1K-10K)

398

Total Likes

44

Total Comments

Engagement Rate

0.67%vs 5% (avg)
-87%

Your engagement rate is 87% below the Nano (1K-10K) average. Consider experimenting with content formats, posting times, or engagement strategies.

Avg. Likes per Post

33vs 500 (avg)
-93%

Your average likes are 93% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

4vs 25 (avg)
-85%

Your comments are 85% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.0

Posts per day

Average

0

Posts per week

Medium consistency

Thursday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Video
Most Liked
1380

Unless you’re a bodybuilder STOP TRAINING LIKE A DAMN BODYBUILDER Focusing on training individual m...

View on Instagram
Content
Video
Most Comments
10920

Type “30” if you think you can handle 30 days of workouts like this This is THE WIRE Full Body Stre...

View on Instagram
Content
Video
High Performer
355

Type “30” if you think you can handle the 30 Day Challenge This is RED SKULL Heavy Kettlebell AMRAP...

View on Instagram
Performance Summary

Analyzed 12 posts. Top content receives 138 likes on average.

Content Type Analysis

Content Distribution

75%
25%
Videos (9)Photos (3)

Videos

Better
Avg Likes41
Avg Comments4

Photos

Avg Likes11
Avg Comments2

Videos outperform photos by 32 avg engagements per post.

Engagement Trend

Overall Trend

Decreasing

Comparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">15.1</span>%

Likes Trend

-19.1%

Before: 37 avg

After: 30 avg

Comments Trend

+31.6%

Before: 3 avg

After: 4 avg

Total Engagement

-15.1%

Before: 40 avg

After: 34 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
1-100 chars
Medium
1
101-500 chars
Long
11
500+ chars
Medium
Likes15
Comments1
LongBest
Likes35
Comments4

Average caption length: 821 characters. Long captions (500+ chars) perform best with 39 avg engagements.

Hashtag Performance

With Hashtags

Better

11

posts

Avg Likes36
Avg Comments4

Without Hashtags

1

posts

Avg Likes-1
Avg Comments5

Most Used Hashtags

#kettlebell×8#strengthandconditioning×7#kettlebellworkout×6#fullbodyworkout×6#fitdaddy×3#fitdad×2#fitat40×2#howto×2#results×1#businessowner×1

Average 4.3 hashtags per post. Posts with hashtags get 36 more avg engagements.

Growth Indicators

Account Classification

Micro Influencer
1K10K50K500K1M10M+

With 5.5K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%

Following/Followers

0.074

Excellent

Engagement Rate

0.67%

Below average

Total Followers

5.5K

Following 409
Profile Insights
  • Very influential - follows far fewer than followers
  • Engagement rate is below the 5-10% benchmark for micro accounts
  • Average of 33 likes and 4 comments per post

Hashtags & Captions

Top Hashtags

#kettlebell(8)
#strengthandconditioning(7)
#kettlebellworkout(6)
#fullbodyworkout(6)
#fitdaddy(3)
#fitdad(2)

Based on 12 recent posts

Top Caption Words

kettlebell(16)
body(15)
work(15)
challenge(14)
swing(12)
type(11)

Common words filtered out for relevance

Content Themes

Content Mood

Neutral & Informative35% dominant+Energetic & Driven

The overall tone of this profile's content leans towards neutral & informative with elements of energetic & driven.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Business & Motivation

Entrepreneurship and motivational content

Relevance97%

Family & Relationships

Content about family and relationships

Relevance47%

Lifestyle & Fashion

Content about lifestyle, fashion, and personal style

Relevance43%

Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

English86%
Portuguese11%
German2%
Spanish1%

Detected from 12 post captions

Audience Engagement

Engagement LevelLow

Based on likes-to-followers ratio

Account SizeNano Influencer

1K-10K followers

Est. Reach per Post100

Estimated based on average engagement × 3

Audience Summary

This growing account shows low engagement with primarily English content. Average post reaches an estimated 100 accounts.

Best Time to Post

Best performing time: Tuesday 4pm

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 12 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @mrdubblup's recent content

@mrdubblup's engagement rate of 0.67% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.

Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.

Posting consistency is low with an average interval of 65 days between posts. low frequency typically leads to better audience retention.

Best performing video generated 3.7x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a detailed approach with an average of 821 characters. This detailed style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

Explore Similar Public Profiles

Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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