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Hey 👋 I’m Leah, whether you’ve followed me for a while or you’re brand new. I wanted to take a moment to share a bit about my journey and the WHY behind what I do. I’d love to hear any of your own s
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I thought it was time I shared exactly what I stand for — not just what I do, but why I do it. This isn’t just about workouts and meal plans. It’s about helping women feel strong, confident and final
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Workout with structure that matches how many days you can realistically train. Your weekly plan should cover all muscle groups across the week. Not just random exercises thrown together depending on
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Stop losing your shit with food logging and quitting after 3 days because it feels “too hard”. It’s not hard… it’s just new. You literally log what you put in your mouth. That’s it. And if you can’
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With how easily everything can be bought now… it was important to me my girl saw the process. Learning how to eat properly. Learning how to move. Understanding her body. Because some things in life
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Coaching with me isn’t “here’s your plan… go follow it.” I don’t give meal plans.I’ll support you and help you to track. This is so I can see how you’re actually eating as in your calories, your mac
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I get my clients to log their food intake for 3 weeks, and over these 3 weeks we track bodyweight so we can see exactly how their body responds to what they’re currently eating. Then after they’ve g
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If you’re new to the gym, don’t skip learning the basics. These movements are simple patterns but they’re the ones that build the foundations. Learn how they feel, take your time with them and then a
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I got there in the end but I do not find this easy - please appreciate my talky posts and know they have taken me AGES!!! 😬🫣😂
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Didn’t realise until I had a conversation with a client the other day they was individually weighing every ingredient to then add it all together. 🫣 If it’s all going to end up in the same place jus
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Most people aren’t doing it wrong… they’re just not doing it hard enough. There’s a big difference between: • just finishing a set • challenging the muscle If you smash through your reps just to tic
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My online coaching 3 clear levels of support 👇 At the start, you need guidance, feedback, and someone to keep you on track. As your confidence builds, you need less input and more space to get on wi
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About @ms.lea_pt

Leah. Fitness for women over 40 is a verified Instagram nano influencer. With 3.2K followers and 12 posts, ms.lea_pt's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

ms.lea_pt's engagement rate sits at 2.67%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 35 days. Captions lean detailed, averaging 683 characters.

2.67% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 2.0x more engagement here.
Posts about every 35 days.
1.7:1 follower-to-following ratio.

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ms.lea_pt
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@ms.lea_pt

Leah. Fitness for women over 40

Public
Posts
12
Top Hashtags
#mysuperofit#superofitness#50daysslay#workoutplan#weightloss#workforit#nomoreguessing#gettingfitover40

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Followers
3.2K
Following
1.9K
Avg. Likes
78
Avg. Comments
8
Engagement
2.68%

Helping Women Transform Their Bodies with Confidence. Go to my website ⬇️ or click the link to view packages

linktr.ee/SuperoFitness
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