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Discipline Is Earned… Because you have to work it just like you have to work a muscle. If you don’t, it’ll slip. Just like playing a guitar. Just like riding a bike. Just like painting a canvas.
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Winning Isn’t Easy… But in my experience it can be extremely simple. You simply have to do the things that others won’t, so that you can have the things that they can’t. The details. The intent. Th
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Life Is A Wild Ride. But we go through ebbs and flows… 🌊 But through the good and the bad, it’s always important to remember how beneficial it is to… Trust The Process. Attack The Process. Make s
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Come With Me 🙋🏻‍♂️ Hand some random things to my boss and let’s see what he does. Not the typical post, but sometimes you gotta change things up 😎
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You Can’t Be Your Best If You Don’t Take Care of Yourself. So instead of wearing yourself down, trying to be tough, and trying to just work ‘more’… Work harder AND smarter, take care of your body, a
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I Don’t Know Much… But in my few short years, I’ve found out that nothing comes easy. You’re going to be struggle. You’re going to want to quit. But on the other side, when you follow through… Y
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Yeah, It Really Works. When you show up and do the work, the results about bound to follow. We all want to see the best results possible, but there are factors needed to make that happen… - A Good
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Good vs Great 📈 It doesn’t seem like a big difference… But what’s on the other side of this one switch can be the difference of who you are and who you want to be. Always remember that you are ju
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May’s Mission 🎯 1. Look for the good. 2. Don’t be ‘normal.’ 3. Be a mad scientist.
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Being Different Is Okay. There’s a stigma around working hard, believing in yourself, and keeping a forward focus. And the fact of the matter is that I fall into this trap all too often. But then I
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VOR Drills Might Seem Goofy… But when you’re an athlete, the little things can go a long way. Becuase it’s the details. Because it’s the intent. Because it’s the execution. These are the things tha
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This summer, every GMT athlete gets a nutrition coach. Michael Schrader, retired Lindenwood hockey player, is working exclusively with GMT athletes this off-season. He'll be tracking macros, answerin
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About @mschrader17

Michael Schrader is a Instagram nano influencer in the Coach category. With 4.6K followers and 12 posts, mschrader17's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

mschrader17's engagement rate sits at 3.63%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 5.0x more engagement than photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 376 characters.

3.63% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 5.0x more engagement here.
New content every 2 days — a steady rhythm.
2.3:1 follower-to-following ratio.

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mschrader17
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@mschrader17

Michael Schrader

PublicCoach
Posts
12
Followers
4.6K
Top Hashtags
#anime#art#architecture#artist#amor#beauty#baby#beach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
2K
Avg. Likes
158
Avg. Comments
10
Engagement
3.62%

Prove Them Wrong. Helping Athletes Elevate The Game. BS Exercise Science ‘19, MHA ‘21. NASM CPT, NASM CSNC #iam1stphorm

#ootd
#motivation
#friends