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HANG TIME: YOUR GRIP STRENGTH PREDICTS HOW LONG YOU'LL LIVE Yes, that's my closet. Not pretty to see, but it doesn’t matter…that is not the point. Dead hangs might not look like much, but the scienc
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9 women. 9 different paths. 1 truth. They didn't ask for permission to reinvent themselves. 💪 Joan MacDonald started lifting at 70, now she's a fitness influencer at 79 🏋️ Ernestine Shepherd beca
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𝐈 𝐝𝐢𝐝𝐧'𝐭 𝐫𝐞𝐭𝐢𝐫𝐞. 𝐈 𝐫𝐞𝐯𝐨𝐥𝐭𝐞𝐝. 𝐀𝐧𝐝 𝐧𝐨𝐰 𝐈'𝐦 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐦𝐞𝐧 𝐡𝐨𝐰. During my corporate career, I started noticing the changes. Some brain fog here, s
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This is Part 3 of my four part series on Dr. Rhonda Patrick on Diary of a CEO. Part 1 was visceral fat. Part 2 was the drivers. Part 3 is your kitchen, your hormones, and the supplements that matter
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Is your 10,000-step goal holding you back? 🕒🏃‍♀️ It’s not about doing more, it’s about being more strategic. For busy professionals, spending 60–90 minutes trying to hit 10k steps every day can fee
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Here is to the moms. The glue. The planners. The rememberers. The ones who know where everyone’s shoes are, when the permission slip is due, which cousin is allergic to what, and how everyone takes t
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Here’s my plan to get to 5-10 pull-ups by end of 2026. Follow along or join the challenge. 💪 Week three of following @kassidyhammer pull-up progression and here’s how this works. You don’t drop the
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For so long, women were taught to exercise to become smaller. But in midlife, the goal changes. Muscle becomes about so much more than appearance. It supports bone density, metabolic health, balance
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I listened to this episode twice. The first time as a fan of the research. The second time as a midlife woman, with a pen. Because somewhere around the cardio section, it hit me. Most of these prot
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It’s not the big moments. It’s the little ones that start to feel heavy. Reaching for your phone with nothing to check. Snapping when you didn’t mean to. Not following through on the small promises
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I found @kassidyhammer on Instagram and love the way she breaks down how to do a pull-ups with her clear progression approach. I am following her protocol to hit an aggressive goal of being able to do
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In my 20s, I confused saying yes with being brave. I thought giving everything to my career meant I was ambitious…but sometimes, it was just fear in disguise. Fear of missing out. Fear of disappointi
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About @msmidlifeofficial

Karen DiGenova is a verified Instagram nano influencer. With 5.8K followers and 12 posts, msmidlifeofficial's account shows a follower-to-following ratio of 15.3:1. View all content anonymously on Pictame - no login required.

msmidlifeofficial's engagement rate sits at 12.90%. That's 158% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 52.5x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 960 characters.

12.90% engagement rate — 158% above average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 52.5x more engagement here.
Posts about every 18 days.
15.3:1 follower-to-following ratio.

FAQs About @msmidlifeofficial

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msmidlifeofficial
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@msmidlifeofficial

Karen DiGenova

Public
Posts
12
Top Hashtags
#NeverTooLate#PowerfullyAging#powerfullyaging#midlifewomen#perimenopause#PullUpChallenge#MidlifeStrength#1

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Followers
5.8K
Following
379
Avg. Likes
650
Avg. Comments
99
Engagement
12.90%

🌳Midlife Health Strategist | Menopause Educator Ex-Nike, Deloitte | Age 60, bio age 40 I coach women to be the CEO of ...

linktr.ee/msmidlifeofficial
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