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Forgot your meal prep? Don’t panic🏢🥗 You just got to the office and realized your lunch is still sitting on the kitchen counter. In the past, this might have been an excuse to throw your diet out t
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Ever feel like you’ve used up all your calories for the day but you’re still hungry?🥗 The secret solution is volume eating. Both of these containers hold 400 calories. On the left: A massive pile o
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I used to eyeball my portions and hope for the best🤷‍♀️ It wasn’t until I actually learned how to track my macros that I lost over 20 lbs and, more importantly, kept it off. Sustainability is the s
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You know how they say abs are built in the kitchen? Honestly one of the biggest reasons people snack all night is because they’re not eating enough protein and fiber during the day A few things that
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Restrictive Dieting vs. Macro Tracking: Who gets the best results?🥊 Strugging: ❌ Cuts carbs/fats ❌ Excessive cardio ❌ “Clean foods” only ❌ Always hungry Succeeding: ✅ Balanced macros ✅
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It’s always a bit daunting when you’ve got a trip or vacation coming up and you don’t want to ruin all of your progress but still want to have a blast! Luckily I’ve found some really good tools to he
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The 8:00 PM “I’m still 30g short on protein” panic ends here.✋🏼 Hitting your protein goal doesn’t have to mean adding a fifth chicken breast or protein shake to your day. Most of the time, it’s just
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You don’t have to choose between reaching your goals and enjoying your life! 🍣 Moderation is key and the best “diet” is the one you can stick to long term. Offplan meals help your diet feel more sus
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These meals look nearly identical but have a 517 calorie difference!😳 If you aren’t tracking, this is how a “healthy” meal can accidentally put you in a massive surplus, or leave you under-fueled fo
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Asking FIT STRANGERS what they eat to stay in shape💪🏼 #trackyourmacros #fitnessjourney #fitnesstips #macrotracking #mymacrosplus
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Both bins are exactly 400 calories. But the effect they have on your body is very different. The left side is full of high volume, fiber-rich foods that keep you satisfied for hours. The right side
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7 nutrition myths that are KILLING your results ❌ The 5th one is the one most people get wrong. Most of what you’ve been told about losing fat, eating clean, and “good vs bad” foods is outdated, ove
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About @my.macros

My Macros+ | Macro Tracking App is a verified Instagram micro influencer in the App page category. With 53.9K followers and 12 posts, my.macros's account shows a follower-to-following ratio of 94.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

my.macros's engagement rate sits at 0.05%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.8x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 728 characters.

0.05% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 1.8x more engagement here.
Posts every day — very consistent.
94.7:1 follower-to-following ratio.

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@my.macros

My Macros+ | Macro Tracking App

PublicApp page
Posts
12
Top Hashtags
#mymacrosplus#macrotracking#trackyourmacros#flexibledieting#weightlosstips#sponsored#fitnessjourney#mealprep

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
53.9K
Following
569
Avg. Likes
27
Avg. Comments
2
Engagement
0.05%

Macros made simple. Results made real. Join 1M+ on the journey 💥 ⬇️ Track better today

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