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Finished antibiotics but still feel off? ๐Ÿ‘‡ Your gut microbiome takes time to recover โ†’ and that can affect how you feel Itโ€™s not about resetting your gut โ†’ itโ€™s about supporting it over time PMID:
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A โ€œrestore dietโ€ isnโ€™t about cutting foods out. Itโ€™s about bringing the right things back in - consistently. In this study, participants didnโ€™t follow a restrictive plan. They shifted toward more fib
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We spent 5 hours in the kitchen yesterday making this batch. Over 100kg of real ingredients - measured properly, mixed carefully, and designed to be used consistently. Because for most people, itโ€™s
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๐Ÿ”ฌScience first. Always. Thatโ€™s how we build every blend at My Daily Gut ๐Ÿ’š ๐ŸŒThis World Health Day, take the first step with 25% off our 30 Days Blends, only for today. ๐Ÿ”— Link in bio #worldhealt
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Most people get this wrong. Itโ€™s not about removing sugar, itโ€™s about what you add. Fibre + protein + fats = more stable energy. Small shifts, real impact.
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Not all โ€œsweetโ€ Easter ingredients affect your blood sugar the same ๐Ÿ‘€ Cinnamon is one of the few ingredients thatโ€™s been consistently studied for its role in blood sugar control. Meta-analyses show
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Bloating isnโ€™t always about the foods themselves ๐Ÿ‘‡ It can be linked to how your gut is functioning Kiwifruit has been associated with improved gut motility and stool consistency. PMID: 40142637 #g
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Why late-night snacks feel different ๐Ÿ‘‡ Your gut bacteria follow a daily rhythm โ†’ and this is linked to how your body processes energy Itโ€™s not just what you eat โ†’ timing and consistency can play a r
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Thereโ€™s a gut bacterium linked to your gut lining ๐Ÿ‘‡ Your gut barrier plays a key role in how your body functions โ†’ and your microbiome is part of that Fibre helps support the bacteria that produce be
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Fibre isnโ€™t just about digestion. Research shows higher fibre intake is linked to improvements in blood sugar control, cholesterol levels, body weight regulation, and long-term cardiovascular and met
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Most people think you need to go every day. You donโ€™t. Normal bowel movement frequency ranges from 3 times per day to 3 times per week in healthy adults, and fewer than 3 per week is one definition o
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Metabolic health affects more than your heart - it affects your brain. Researchers sometimes call Alzheimerโ€™s disease โ€œtype 3 diabetesโ€ because brain insulin resistance can impair memory and cognitio
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About @mydailygut

My Daily Gut is a Instagram growing creator. With 184 followers and 12 posts, mydailygut's account shows a follower-to-following ratio of 0.3:1. View all content anonymously on Pictame - no login required.

mydailygut's engagement rate sits at 10.28%. That's 106% above what you'd typically see for accounts with 1K-10K followers (average 5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 479 characters.

10.28% engagement rate โ€” 106% above average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 2.1x more engagement here.
Posts about every 4 days.

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mydailygut
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@mydailygut

My Daily Gut

Public
Posts
12
Followers
184
Top Hashtags
#guthealth#healthtok#digestion#dietitian#microbiome#GutHealthAustralia#DigestiveHealth#nutrition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Following
648
Avg. Likes
19
Avg. Comments
0
Engagement
10.33%

๐Ÿฅ— Guided by the food-as-medicine philosophy ๐Ÿฅ‘ Real food. Real science. One daily scoop. ๐Ÿงก Metabolism ๐Ÿ’š Digestion ๐Ÿ’œ...

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