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Dissociation gets misunderstood a lot. People think it’s “being dramatic” or “spacing out.” Most of the time it’s your brain doing something incredibly protective: reducing overwhelm. 🧠 Dissociation
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A lot of people think “grounding” means you have to be calm first. It doesn’t. Grounding is what you do when you’re not calm. 🧠 Grounding is basically: bringing your attention back to the present so
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“If I ignore it, it’ll go away.” I hear this all the time…especially from high functioning people who’ve learned to push through no matter what. But emotions don’t disappear when you suppress them.
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If you’ve ever told yourself, “It wasn’t that bad… other people had it worse,” you’re not alone. A lot of high-functioning, anxious adults do this Here’s the thing: trauma isn’t defined by the headl
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Anxiety isn’t “just overthinking.” Overthinking is usually the symptom…anxiety is what’s driving it. 🧠 Most people describe anxiety like: “I can’t stop thinking.” But in session, it often looks more
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A lot of people come into therapy thinking healing = “I’ll be happy all the time.” So when a bad day shows up, they panic: “I’m not healed. I’m back at square one.” That’s not how healing works. Hea
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A lot of people think depression = crying all day. But honestly? Many of my clients don’t feel “sad.” They feel empty. Or flat. Or like life is happening behind glass. 😶‍🌫️ Depression can show up a
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One of the most common things I hear is: “I didn’t ask because I was scared I’d put the idea in their head.” I get why people believe that. It feels logical. But it’s a dangerous myth. If someone is
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If saying “no” makes your stomach drop, you’re not “too nice.” You literally made yourself believe your needs are a problem. 😮‍💨 A lot of people think boundaries are selfish because growing up, “be
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I rewatched The Bachelor with my therapist brain on… and the “romance” was LOUD with red flags. 🚩 Because a lot of what we call chemistry on screen is the same thing that traps people off screen: co
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If you feel “on edge” even on normal days… that’s not you being dramatic. That’s a nervous system that learned to stay ready. 🧠⚠️ High alert can look subtle, like: • you can’t relax until everythin
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Not all “positivity” is supportive. Sometimes it’s a way to silence you. 😶‍🌫️ Toxic positivity is when someone uses “good vibes” to shut down real emotions—especially pain, grief, anger, or fear. A
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About @mygroundedmindtherapy

Rammy Samuel is a Instagram growing creator in the Psychotherapist category. With 60 followers and 12 posts, mygroundedmindtherapy's account shows a follower-to-following ratio of 0.9:1. View all content anonymously on Pictame - no login required.

mygroundedmindtherapy's engagement rate sits at 9.17%. That's 83% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 1140 characters.

9.17% engagement rate — 83% above average for 1K-10K follower accounts.
Posts about every 6 days.

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mygroundedmindtherapy
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@mygroundedmindtherapy

Rammy Samuel

PublicPsychotherapist
Posts
12
Followers
60
Top Hashtags
#anxiety#nervoussystem#toxicpositivity#anxietyhelp#traumarecovery#therapytools

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#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
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Engagement
10.00%

Helping overwhelmed adults feel regulated and grounded Trauma-informed psychotherapy + practical tools RSW Psychotherapi...

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