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My Virtual Trainer was created with one mission: To help older adults stay strong, active and independent through simple home exercise. After seeing my nan lose confidence and independence following
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6 simple exercises every older adult should be doing. These movements can help you build strength, improve balance, and feel more confident in your everyday life. You don’t need anything complicated
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The most common question I get is… where do I start? And I completey understand why. It can be so confusing. That’s exactly why I created a simple 7 day plan you can follow at home. It’s designed f
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1 simple exercise you should do every day to help improve balance 💙 This is called a tandem stance hold and it’s a great exercise for working on balance, stability and confidence at home. Aim to ho
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👉 6 exercises to help you avoid losing your independence 👇 Simple movements like these can help improve strength, balance, and confidence in your everyday life 💙 👉 Stay controlled 👉 Use support
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Simple strength movements like these can help improve balance, confidence, and everyday movement 💙 👉 Focus on control 👉 Start with a weight that feels manageable 👉 Take your time and stay consist
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Has anyone ever told you… you can get a full body workout done in your kitchen? 👇 You don’t need loads of equipment or long workouts to start building strength at home 💙 👉 Focus on control 👉 Use
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👉 5 exercises you should do if you’re worried about falling 👇 Simple movements like these can help improve strength, balance, and confidence in your everyday life 💙 👉 Take your time 👉 Use suppo
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👉 I stopped forcing deep squats… and actually got stronger 👇 Most people don’t need to make exercises harder, they need to make them more manageable first. 👉 Use support if needed 👉 Reduce the d
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👉 Did you know… resistance bands are a great way to build lower body strength at home? 👇 Simple movements like these can help improve strength, balance, and confidence in your everyday life 💙 👉
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6 exercises you should be doing every day 👇 Simple movements like these can help you stay strong, steady, and confident in your everyday life. 👉 Take your time 👉 Stay controlled 👉 Stay consistent
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If you start now… imagine where you could be in just a few weeks 👇 👉 2 weeks — you’ll feel it 👉 4 weeks — you’ll notice it 👉 6 weeks — it becomes routine The hardest part is getting started, aft
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About @myvirtualtraineruk

My Virtual Trainer is a Instagram micro influencer in the Fitness Trainer category. With 22.1K followers and 12 posts, myvirtualtraineruk's account shows a follower-to-following ratio of 154.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

myvirtualtraineruk's engagement rate sits at 3.38%. That's 35% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 35.3x more engagement than photos. Content shows up about every 5 days. Captions lean detailed, averaging 551 characters.

3.38% engagement rate — 35% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 35.3x more engagement here.
Posts about every 5 days.
154.7:1 follower-to-following ratio.

FAQs About @myvirtualtraineruk

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myvirtualtraineruk
View Full Analytics

@myvirtualtraineruk

My Virtual Trainer

PublicFitness Trainer
Posts
12
Followers
22.1K
Top Hashtags
#movementismedicine#strongereveryday#homeworkout#stayindependent#over50fitness#healthyaging#staystrong#confidencethroughmovement

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Following
143
Avg. Likes
722
Avg. Comments
25
Engagement
3.38%

On a mission to help older adults stay strong & independent through movement 💙 Senior Movement & Strength Coach 💪 ⬇️ ...

www.myvirtualtrainer.co.uk
#beauty
#tbt
#summer