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Strava doesn’t lie. Legs don’t either. #runningcommunity #stravarunner #trackworkout #hybridathlete #runstrong #runnerslife #endurance #marathontraining #athletelife #strava #colitiswarrior #longevit
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β€œProof I actually go out… once in a blue moon. πŸŒ™β€
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They all watching πŸ‘€.
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Just got back from my long run here’s exactly how I recover every single time. πŸƒβ€β™‚οΈ Electrolytes, glutamine, and a proper meal. Three steps most runners completely ignore. Save this for after your
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No food is inherently bad. The problem isn’t the pancakes, the coffee, or the occasional drink it’s the frequency and the context. Eating in a way that supports your goals doesn’t mean suffering. It
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Most people fail their fitness goals before they even start. Not because they lack motivation because they lack a plan. Save this and follow these 5 steps. Everything changes when you have the right
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Let’s get one thing straight: NO food is inherently good or bad.πŸ™…πŸ»β€β™‚οΈ The real key? Frequency and quantity. Everything can fit into a balanced diet it’s about how often and how much. πŸ™ŒπŸΌ Here’s yo
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Non-negotiable. β˜•
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I don’t do β€œmagic pills.” I do high-performance foundations. If you’re training hard and managing a business, this is the exact stack I use to stay lean, strong, and recovered. This protocol is buil
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Fall in love with the process, not the results, and stay safe out there πŸ’ͺ🏼
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Protein isn’t one size fits all, here’s what actually matters. If you’re training hard and want to pack on muscle, aim for that 1.8–2.2g per kg sweet spot. Your body needs it. If you’re just getting
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You’re not slow. You’re just getting started. πŸƒβ€β™‚οΈ #runningmotivation #runningcommunity #fitnessjourney #halfmarathontraining
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About @nabilbogdan

Nabil Bogdan | Online Coach is a verified Instagram micro influencer. With 19K followers and 679 posts, nabilbogdan's account shows a follower-to-following ratio of 28.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

nabilbogdan's engagement rate sits at 3.55%. That's 42% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 20.0x more engagement than videos. Content shows up about every 55 days. Captions lean moderate, averaging 389 characters.

3.55% engagement rate β€” 42% above average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 20.0x more engagement here.
Posts about every 55 days.
28.8:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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nabilbogdan
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@nabilbogdan

Nabil Bogdan | Online Coach

Public
Posts
679
Top Hashtags
#runningcommunity#stravarunner#trackworkout#hybridathlete#runstrong#runnerslife#endurance#marathontraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech
Followers
19K
Following
662
Avg. Likes
665
Avg. Comments
11
Engagement
3.55%

Training. Nutrition. Real life. Performance coach β€’ 10+ yrs I run, lift, and question everything. ⬇️ 1:1 coaching

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