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Uh I’m so excited to finally share how I can help you πŸ’Ÿ NNM TRINING is live! It’s a personalised coaching program to help you finally feel strong, confident, and in control. My plans are designed
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When I say I’ve been through it all with my weight, I mean it. The point of this is to say that no weight loss journey is linear. I’ve spent 10 years trying to feel happy in my body πŸ₯Ί I know that ev
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80kg ➑️ 57kg Thought I’ll share my DAY 1 again, because I have some new followers. My weight loss journey has not been linear (no journey is), but I just want to say that what I once thought was impo
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He’s scared of me x
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Sometimes in normal clothes doing non fitness things
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Trying to change your body composition without tracking food is crazy behaviour πŸ‘©πŸ»β€πŸ¦―β€βž‘οΈ The difference between mid and elite physique.
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Calorie deficits are HARD, but here’s how I ensure I’m in one: 1. I track and weigh everything. Most people massively underestimate how much they’re eating. A β€œsmall handful” or β€œlittle drizzle” adds
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Training for strength rather than to shrink myself actually made me the leanest I’ve ever been. Don’t be afraid to pick up the weighs πŸ’ͺ🏽
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Your type A high maintenance girlfriend signs: no alcohol, eating thoroughly planned and very well balanced meals every 4 hours like clock work, tracking ovulation for the last 6 months, taking folate
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Our first wedding anniversary today!! Swipe to see our wedding day in Vegas πŸ’’
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I guess I’ll just have less broccoli later x #deficit
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nobody comes out of the womb knowing what to do in the gym nobody is born disciplined nobody magically knows how to eat right and train for their goals without learning, trial and error and lots of
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About @natalianmonk

Natalia Monk | Online Fitness Coach is a Instagram nano influencer in the Fitness Trainer category. With 5K followers and 12 posts, natalianmonk's account shows a follower-to-following ratio of 5.6:1. View all content anonymously on Pictame - no login required.

natalianmonk's engagement rate sits at 1.58%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 11.1x more engagement than videos. Content shows up about every 21 days. Captions lean moderate, averaging 481 characters.

1.58% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Photos get 11.1x more engagement here.
Posts about every 21 days.
5.6:1 follower-to-following ratio.

FAQs About @natalianmonk

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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natalianmonk
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@natalianmonk

Natalia Monk | Online Fitness Coach

PublicFitness Trainer
Posts
12
Followers
5K
Top Hashtags
#deficit#artwork#artist#amazing#baby#beauty#catsofinstagram#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Following
896
Avg. Likes
57
Avg. Comments
22
Engagement
1.58%

31 | πŸƒπŸ»β€β™€οΈ πŸ‹πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈ ex corp, turned coach I help women with sustainable fat loss and training

form.typeform.com/to/HAFEi68F
#tattoo
#anime
#meme
#fit