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Are you over 40? Here is THE ONLY ABS & CORE ROUTINE you need! SAVE AND SHARE with someone who will try it! Ad to your weekly routine and see the magic happen! #absworkouts #corework #absandcore #pila
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Are you over 40? Here is THE ONLY ABS ROUTINE you need! SAVE AND SHARE with someone who LOVES PILATES. Add to your weekly routine and see the magic happen! #absworkouts #corework #absandcore #pilatesa
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Are you over 40? Here is THE ONLY ABS & BOOTY ROUTINE you need! SAVE AND SHARE with someone who LOVES PILATES. Ad to your weekly routine and see the magic happen! #absworkouts #corework #absandcore #p
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Thanks @vitasidorkina for the inspo 💥 and true to be told I have considered wearing these pants out 😆 #viralreel #explorepage #pilatesover40 #funreel #wellnessover40 Pants @lululemon Top @csb Sh
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READ: 3 Changes That Got Me in the Best Shape of My Life After 40 💥 These changes changed everything for me: ✨ I stopped waiting for the “perfect” workout and committed to showing up daily — even if
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The Healthy Girl Summer Routine I’m Sticking To 🌴SAVE TO USE LATER AND SEND TO ONE FRIEND 😍 Not chasing perfection this summer — just becoming the strongest, healthiest, happiest version of myself ☀
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Over 40 and not sure why your body isn’t changing - a change is needed 💥 lets step it up a notch 💯 Add weight to your Pilates workout! First SAVE this 30 min workout and then SHARE with your bestie
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Who knew one small ball could challenge your ENTIRE body? 🔥 This full body Pilates workout is all about control, balance, deep core activation, and that slow burn we secretly love 😅✨ Repeat each exe
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Your dream Pilates body isn’t about doing more — it’s about consistency ✨ This routine targets: ✔️ Core ✔️ Glutes ✔️ Posture ✔️ Long lean muscles Do this workout 3–4x a week and watch the difference
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🔥 Sculpt & Strengthen: Pilates Burn with Just 2 Dumbbells…at 43 I stick to what works and thats Pilates with weights 🙌 send it to your bestie 💕 Slow, controlled, and seriously effective 💪 This Pi
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If you think Pilates is “easy”… try this 😏🔥my go Pilates exercises with dumbbells 💪🏻 This strength-focused Pilates flow will have your core shaking, your legs burning, and your whole body WORKIN
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🔥 30 MIN ABS ONLY PILATES WORKOUT 🔥 Optional equipment. No excuses. Just you, your core, and 30 minutes of focused burn. This Pilates-style ab session is all about control, strength, and that deep c
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About @natasaboucher

Nataša Boucher | Pilates & Strength is a verified Instagram micro influencer. With 56.2K followers and 12 posts, natasaboucher's account shows a follower-to-following ratio of 15.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

natasaboucher's engagement rate sits at 9.35%. That's 274% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 115.1x more engagement than photos. Content shows up about every 18 days. Captions lean moderate, averaging 474 characters.

9.35% engagement rate — 274% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 115.1x more engagement here.
Posts about every 18 days.
15.2:1 follower-to-following ratio.

FAQs About @natasaboucher

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natasaboucher
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@natasaboucher

Nataša Boucher | Pilates & Strength

Public
Posts
12
Top Hashtags
#pilatesworkout#absworkouts#corework#absandcore#pilatesabs#pilatesover40#pilatesbody#pilatesstrength

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Followers
56.2K
Following
3.7K
Avg. Likes
5.2K
Avg. Comments
54
Engagement
9.35%

Power Pilates certified 12+ yrs ✨ EMAIL: natasaboucher@gmail.com Download my FREE Grocery list ⬇️

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