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Don’t lift heavy, you’ll get hurt. At my age, I can’t do that anymore. I’ve heard it all, Colene routinely reminds me that proper programming says eff that. She has been following waves and cubes fo
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Meet your coach: me 👋 I started as a trainer in 2011 👨‍🦳yes I’m getting older in this career haha I was lucky enough to join a big box gym @goodlifefitness to help support me and teach me how to
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Always improving. Age is just a number if the training is correct. ✅ Update on Colene, at 71 years old she successfully completed her first power lifting competition. She now has all 3 provincial re
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🏒 U13 & U15 HOCKEY CAMP 🔥 Man… these kids are having an absolute blast out here. The energy, the effort, the smiles, this is what it’s all about. Every session they’re getting faster, stronger, mo
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Fitness isn’t just about reps, sets, or aesthetics… It’s about what we show the next generation. If our kids grow up seeing movement as normal, inclusive, safe, and rewarding, they carry that for li
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SHOULDER PAIN WHEN YOU LIFT? READ THIS. If pressing, benching, or overhead work lights up your shoulder… you don’t need to “push through it.” I want to help you overcome that, here’s a pointer. You
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First powerlifting competition recap. Colene showed up 7 am, prepared and ready to go. Nervous energy and overwhelmed by unknowns but we got through it. Weighed in 65kg to go in the 69kg class. Not c
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You can do anything you set your mind to, regardless of age! Colene just stepped on the platform and set a Provincial Record for deadlift in both M3 (60+) and M4 (70+) at 69kg bodyweight… pulling 110
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🏋️‍♀️ COLENE - 71 & READY FOR THE PLATFORM 🏋️‍♀️ Tomorrow Colene is stepping on the platform at the Frozen Fury 2026 in Halifax and honestly I couldn’t be more proud of her. 🥹 When we started i
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“I don’t squat anymore; it hurts my knees.” “Oh those weights scare me.” Age: 71 Weight: 63-69 kg - 140 lbs Bar weight 10 weeks ago: ❌ Bar weight now: 135 lbs I’ve heard both of those statements a
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🏒🔥 HOCKEY OFF-ICE CONDITIONING CAMP 🔥🏒 📍 Downtown Fitness Studio – New Glasgow @thedowntownfitnessstudio U13–U15 Athletes (Ages 11–14) Wednesdays & Fridays @ 6:00 PM This is where speed gets f
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Champs 🏆 So grateful to have coached all of these kiddos to a championship in the game we love. Thank you to all of the players, AC and Dan for helping coach, the other teams and coaching and the p
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About @nate_fleming

Nate Fleming | Personal Trainer is a Instagram nano influencer in the Fitness Trainer category. With 1.8K followers and 12 posts, nate_fleming's account shows a follower-to-following ratio of 4.0:1. View all content anonymously on Pictame - no login required.

nate_fleming's engagement rate sits at 160.11%. That's 3102% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 55.9x more engagement than photos. Content shows up about every 58 days. Captions lean detailed, averaging 898 characters.

160.11% engagement rate — 3102% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 55.9x more engagement here.
Posts about every 58 days.
4.0:1 follower-to-following ratio.

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nate_fleming
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@nate_fleming

Nate Fleming | Personal Trainer

PublicFitness Trainer
Posts
12
Followers
1.8K
Top Hashtags
#personaltrainer#activeaging#powerlifting#fitnessmotivation#personaltraining#powerliftingmotivation#fitnessmotivation#hockeytraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
447
Avg. Likes
2.8K
Avg. Comments
79
Engagement
160.09%

💥 Personal and Online Trainer 🏅@canfitpro Fitness Professional of the Year Finalist 2024 💪🏽➖canfitpro PTS & CPR PRO...

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