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@zehnwellness presents SCLPT x SAUNA // Build heat. Then recover in it. 45 minutes of SCLPT. pilates with @natpilates_ followed by a full hour of wood-fired sauna x cold plunge rotations. Barista coff
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30 Min Pilates X strength burn πŸ’Œsave + try this week x Strong, sculpting and spicy ❀️‍πŸ”₯ 10 exercises / 45 sec each / 2 rounds each side - squat and wide press - ab curl w dumbbell - add a twi
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I am SO excited to announce I am officially a @hustl._ online ambassador, if you know me you’ll know ive been doing Hustl workouts from the very start of their online platform. Hustl has played a pivo
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45 minutes of deep core shakes, spicy rotations and a standing sculpting burn 🫢πŸ”₯ this class focuses on a slow controlled burn involving twists and rotations to challenge the body and strengthen the
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Staying balanced with your life and prioritising wellness isn’t always easy - one thing you can add in to your routine is @sodii.hydration to feel confident you are doing one thing every day to look a
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This slow burn Pilates sculpt hits different 🀍πŸ”₯ We move slower and with intention to find that deep full body burn - with a focus on the obliques ✨ dynamic rotations and twists ✨deep core activa
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MAT PILATES - strength, control and balance 🫢πŸ”₯ A reminder that movement doesn’t have to be extreme to be effective. Slow, intentional Pilates will always hit different. This flow focused on: β€’ dee
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40 min strong full body Pilates sculpt \\ save + try this one this week xx β€’ light weights β€’ dynamic movements β€’ challenges the entire body ❀️‍πŸ”₯ Workout 45 sec on / 5 transition / 4 rounds (2e ea
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SCLPT. X @zehnwellness - a few weeks ago I hosted a Pilates and wellness morning with @zehnwellness 🀎 We started with a 45 minute sculpting Pilates class, moved through sauna and ice baths and conne
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Full body Pilates - slow burn sculpt edition 🀎 This class moves at a slower pace and it’s completely bodyweight - moving slower means getting to that deep burn and sculpt - building on layers throug
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The 30 min Pilates sculpt designed to burn the entire body ❀️‍πŸ”₯🫢 Light dumbbells β€’ slow β€’ controlled burn - hinge to lunge with DB sweep - scooter and row - 4PTK 1 arm row 1 leg lift - add Tri
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because is there a better feeling than Pilates and a new matching set @csb 🀎🫢 My new fave thing are these wide leg pants …. + plus a few flows from this weeks classes ❀️‍πŸ”₯ #pilates #csb #matching
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About @natpilates_

Nat | (SCLPT.) is a Instagram nano influencer in the Fitness Trainer category. With 5.4K followers and 12 posts, natpilates_'s account shows a follower-to-following ratio of 4.0:1. View all content anonymously on Pictame - no login required.

natpilates_'s engagement rate sits at 2.37%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 2.4x more engagement than videos. Content shows up about every 20 days. Captions lean moderate, averaging 475 characters.

2.37% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Photos get 2.4x more engagement here.
Posts about every 20 days.
4.0:1 follower-to-following ratio.

FAQs About @natpilates_

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natpilates_
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@natpilates_

Nat | (SCLPT.)

PublicFitness Trainer
Posts
12
Followers
5.4K
Top Hashtags
#pilates#pilatesflow#movement#csb#matpilates#exercise#pilatesinspo#swtactive

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter
Following
1.4K
Avg. Likes
122
Avg. Comments
6
Engagement
2.37%

Reformer + Mat Pilates instructor πŸ§˜β€β™€οΈ @hustl._ ambassador (HUSTLNAT) @sclpt._ Online workouts | YouTube Collabs+Even...

youtube.com/@nat_pilates?si=Aa...
#flowers
#amazing
#hair