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Front hanging gently stretches and decompresses the shoulders and neck by letting the body gently move backward while the arms stay anchored. Using a tree, post, or door allows the shoulders to organ
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This rotational ground transition starts from supine, reaches across with the leg, and rolls smoothly into prone before reversing the pattern back to supine. The focus isn’t control, or range. It’s h
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When two-arm hanging feels stable, a natural progression is to introduce load to one shoulder at a time. Start with a single-arm hang while keeping the feet on the ground. This lets the shoulder orga
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This ground transition explores simultaneous internal rotation on one hip and external rotation on the other, with both femurs rotating as the pelvis and spine change orientation on the floor. Rathe
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Photos from today’s Hyoho Taisha RyΕ« Kenjutsu practice meet-up. Solo training sharpens structure and basics, but there’s a hard limit to what you can learn alone. Partner practice exposes the gaps, f
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Our Feet Demand Mobility There are 206 bones in the average adult’s body, and there are 52 bones in the feet (and 54 in the hands), that’s more than half the bones in our bodies in our hands and feet
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Keiko is the heart of Taisha RyΕ« β€” training together, body to body, spirit to spirit. Daily solo practice builds precision and discipline, but true understanding only emerges through partner practice
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In this clip I break down the basics of one of the most profound exercises I've found as a foundation for shoulder mobility, the passive hang. This exercise has personally gotten me out of a pretty b
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Hanging is one of the lowest hanging fruit for shoulder mobilty that anyone can reach for. A passive hang gently tractions the shoulder and conditions the supporting ligaments and fascia in a way that
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Huge thanks to Alex of @naturalmobility for allowing me to capture what I did not know would be the most intense healing session I had ever experienced. I felt parts of my body in use and activated th
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It felt like too long since the last time we all got together and trained like this for a week. It was food to have everyone together again, growing tighter, and to be blessed with such nice weather f
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My Kenjutsu teachers are coming to Canada, and the first two days of their visit is an open seminar for the public. So, if you have been curious about what I have been devoting my training toward over
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About @naturalmobility

Natural Mobility is a Instagram nano influencer in the Education category. With 9.8K followers and 12 posts, naturalmobility's account shows a follower-to-following ratio of 5.5:1. View all content anonymously on Pictame - no login required.

naturalmobility's engagement rate sits at 0.48%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 14 days. Captions lean detailed, averaging 856 characters.

0.48% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 1.4x more engagement here.
Posts about every 14 days.
5.5:1 follower-to-following ratio.

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naturalmobility
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@naturalmobility

Natural Mobility

PublicEducation
Posts
12
Followers
9.8K
Top Hashtags
#naturalmovement#deadhang#shouldermobility#mobilitytraining#movementtraining#shoulderhealth#TaishaRyu#Kenjutsu

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Popular Hashtags

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Avg. Likes
45
Avg. Comments
2
Engagement
0.48%

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