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TamTel Samayal 2 & we finally made ?
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TamTel Samayal - Tomato Egg Rasam -Part 1 Waitees for part 2
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Chia Spiced Buttermilk * Chia seeds * Water * Yogurt (curd) * Ginger * Salt * Vadumaanga brine (or fresh/raw mango pieces) * Ice cubes #GutHealth #DiabeticRemission #HealthyHabits #SouthIndianRecipes
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Mushroom Paneer Bhurji My go-to side dish—perfect for stuffing, pairing with rice, or as a bread filling. Quick to make, minimal spices, and loved by all. Simple, comforting, and super versatile—do t
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My lunch & Dinner plates Do check my broadcast channel for 100+ lunch & dinner ideas as a part of my diabetic remission journey
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Spinach beyond basics -part 3 A comforting South Indian style kang kong kootu made with soft moong dal, coconut, and tangy vadumaanga for the perfect balance of flavour 🌿 The tender leaves melt beaut
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Today’s lunch plate A balanced mix of fibre, protein, slow carbs & plenty of vegetables — simple home food that keeps me full without feeling heavy. Menu 🍽️ • Stuffed brinjal • Spinach poriyal • Qui
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Singapore to Singaara Chennai Vadumaanga love ❤️
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How I indulge in rava idly when I eat outside Just mindful eating & little planning . . .#diabeticremission #balancedmeals #eathealthy #ravaidly
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Lunch & Dinner for 7 days plus a last special one A structured mix of high-protein, fiber-rich meals built around eggs, legumes, tofu, paneer, and sprouts. Balanced with a wide variety of vegetables l
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Coconut Tofu Sevai Ingredients * Tofu sheets * Oil (for brushing) * Mustard seeds * Channa dal * Curry leaves * Green chilies * Ginger * Salt * Thenga podi (ready-to-eat coconut podi) * Fresh grat
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Kovil routine, but with my diabetic remission game still on… Cook before stepping out—so there’s zero temptation to buy outside food (because once you’re out, options are everywhere!). Sticking to m
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About @neeskitchen

Neeraja Ramachandran is a verified Instagram macro influencer in the Reel creator category. With 262.3K followers and 12 posts, neeskitchen's account shows a follower-to-following ratio of 293.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

neeskitchen's engagement rate sits at 0.22%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 538 characters.

0.22% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts every day — very consistent.
293.7:1 follower-to-following ratio.

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neeskitchen
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@neeskitchen

Neeraja Ramachandran

PublicReel creator
Posts
12
Top Hashtags
#DiabeticRemission#HealthyHabits#BalancedMeals#MindfulEating#GutHealth#SouthIndianRecipes#CravingControl#mushrooms

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes
Followers
262.3K
Following
893
Avg. Likes
553
Avg. Comments
25
Engagement
0.22%

- Meals with Fibre,Protein,Carbs - My Diabetic remission journey -Online Cooking Workshops for all Timezones -Beginner ...

www.youtube.com/neeskitchen
#nofilter
#flowers
#amazing