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100 grams of protein before Dinner Green Smoothie 30g Breakfast Wrap 30g Tuna Pack 15g Chipotle Lime Chicken Bowl 30g It’s so much easier to get majority of my protein in before dinner. No one
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Buffalo Chicken Flatbread Calories: 350 Protein: 35g Carbs: 22.7g Fat: 18g Ingredients: 1 Lavish Bread 3-4 RealGood Chicken Nuggets 2 tbsp Tomato Sauce ΒΌ cup Mozzarella Cheese 2 tbsp Buffal
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Loaded Nacho Sweet Potato Fries Calories: 520 Protein: 33g Carbs: 28g Fat: 29g Ingredients 100g Lean Ground Beef 84g (1 cup) @Alexia Frozen Waffle Cut Sweet Potato Seasoned Fries β…“ cup Pico de G
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Chocolate Cherry Garcia Yogurt bites πŸ’ This is such an easy, simple recipe that you can add into your meal prep for the week. Having these prepped and ready really helps me satisfy my cravings wit
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Jamaican Curry Shrimp makes a great protein for your meal prep. You’ll definitely go back for seconds so make sure you make enough to last. Recipe Servings: 4 (approx 10 shrimp) Just Shrimp Calories
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My current protein goal is 160g a day, which is way more than what I’m used to on a daily basis. I have to start with the high intake EARLY! Adding protein filler snacks like smoothies, pre-made shake
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Follow me if you’re looking to maintain a high protein diet without having to eat boring chicken and rice everyday. The better your food tastes the more likely you’ll make it a habit to choose healthi
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The Peach Cobbler Protein Shake is my go-to for those moments when you need a β€œmeal hold over.” Now, I’m not usually one for meal replacement smoothiesβ€”let’s be real, I’ve yet to sip a smoothie that d
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Korean BBQ Chicken Thighs make the perfect protein-packed addition to your meal prep! πŸ”₯ Last time I used gochujang, I got tons of questions about substitutes. For those who aren’t familiar, gochujang
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Peri Peri Wings is the perfect protein option for your meal prep this week! Recipe makes one serving Calories: 550 P: 35g C: 17g F: 36g Ingredients Poultry: 5 Wings Produce: 1 Red Bell Pep
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McGriddle…but make it high protein Recipe makes three McGriddles Macros per a Sandwich: Calories: 180 P: 15g C: 10g F: 5g Ingredients: ΒΌ cup @ghettogastro Pancake/Waffle Mix 2 Eggs 1 cup Egg
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Swipe for clarity ⏭️
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About @neseebodyy

Shanese Francis is a Instagram nano influencer. With 5.1K followers and 12 posts, neseebodyy's account shows a follower-to-following ratio of 9.3:1. View all content anonymously on Pictame - no login required.

neseebodyy's engagement rate sits at 0.52%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 5 days. Captions lean detailed, averaging 743 characters.

0.52% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 2.0x more engagement here.
Posts about every 5 days.
9.3:1 follower-to-following ratio.

FAQs About @neseebodyy

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neseebodyy
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@neseebodyy

Shanese Francis

Public
Posts
12
Followers
5.1K
Top Hashtags
#highprotein#mealprep#highproteinmeals#mealprepideas#highproteinbreakfast#prepmeal#healthyfood#bodyrecomposition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday
Following
548
Avg. Likes
24
Avg. Comments
2
Engagement
0.51%

Welcome to my kitchen πŸ‘‹πŸΎ Meal Prep | Comfort Food | Occasional 🍸

#cute
#style
#instalike