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Ready to finally understand why you feel tired, crave sugar, and can’t lose weight despite “doing everything right”? The Blood Sugar Method isn’t another diet- it’s the missing piece that explains wh
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WELCOME! ⭐️I am Beth Bollinger- Integrative Health Practitioner, Holistic Nutritionist, and Recipe Developer, specializing in metabolic health and blood sugar balance 🥗I share healthy, real food rec
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🧡Dr. B’s Favorite Spring Roll Salad ➡️Follow @nestwellness_ for more blood sugar friendly, real food recipes! 🥗Satisfy those lunch cravings in a healthier way with this AMAZING, blood sugar friendl
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A PB twist on my classic No Oats — all the creamy goodness of overnight oats without the actual oats or the blood sugar spike ➡️Follow @nestwellness_ for CGM tested real food recipes Ingredients: 2
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Traveling — especially flying — is notorious for blood sugar spikes, dehydration, and “travel bloat.” The airport is basically a gauntlet of refined carbs and sugar-laden beverages. I have learned to
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Takeout makeover no. 9 — and this one comes together in under 15 minutes. Larb is one of Thailand’s most beloved dishes for good reason — ground chicken or pork, fresh mint, cilantro, Thai basil, li
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FLOURLESS TRIPLE CHOCOLATE BANANA BREAD While bananas alone spike my blood sugar, this recipe keeps my levels stable with the perfect combination of fat, fiber, and protein. Healthy enough for bre
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May is one of the best months of the year for eating for your blood sugar — and this is why. 🌿So much of what is in season right now is naturally low-glycemic, fiber-rich, and anti-inflammatory. As
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The Signos CGM gives you: → Around-the-clock glucose tracking → AI meal scoring before you eat → Real-time movement alerts when a spike is coming → A Metabolic Score to track your progress over ti
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meal prep = weekday wins These blood sugar-friendly favorites prioritizing protein and fiber make healthy eating effortless all week long Which one are you trying first? ➡️ Comment PREP below for
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Blood sugar friendly Snickers cookies? Yes, they’re real. And yes, they taste like your favorite candy bar. Layers of chocolate, gooey caramel, and crunchy peanuts—without the spike. ➡️Comment LINK
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BREAKFAST COOKIES that keep you satiated, help you meet your protein and fiber goals, and keep your blood sugar stable- what’s not to love? ➡️follow @nestwellness_ for more recipes to support your m
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About @nestwellness_

Beth Bollinger🌱Healthy Recipes is a Instagram macro influencer. With 169.7K followers and 12 posts, nestwellness_'s account shows a follower-to-following ratio of 209.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

nestwellness_'s engagement rate sits at 2.01%. That's 12% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 8.9x more engagement than photos. Content shows up about every 86 days. Captions lean detailed, averaging 892 characters.

2.01% engagement rate — 12% above average for 100K-500K follower accounts.
67% videos, 33% photos. Videos get 8.9x more engagement here.
Posts about every 86 days.
209.8:1 follower-to-following ratio.

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nestwellness_
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@nestwellness_

Beth Bollinger🌱Healthy Recipes

Public
Posts
12
Followers
169.7K
Top Hashtags
#bloodsugarbalance#9#bloodsugar#metabolichealth#energyallday#bloodsugarmethod#healthtransformation#metabolicfitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
Following
809
Avg. Likes
2.8K
Avg. Comments
622
Engagement
2.01%

🧡teaching you to eat for blood sugar balance + metabolic health + healthy aging Nutritionist + Integrative Health @bl...

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