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Cut the backs in 2 👇 We all know it’s difficult to put down our most effective peak power strokes in the last part of a race because of fatigue and lactate buildup, so instead of trying to force hug
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Top 6, or top quarter, is a great drill for building a better catch It's also valuable for matching up with your teammates. If you are in a shell with others, focus on finding that quick catch togeth
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Sweepers: Lean in with pressure against the oarlock Lean slightly toward your oar side and maintain consistent pressure against the oarlock. Sitting perfectly centered might feel balanced, but it can
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If you wait, you're missing out on speed. The catch isn’t a 2 step process: it’s one continuous motion. Change your approach, and your boat will feel more powerful, maintain better run, and become m
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Save this post and steal this warmup I used to warmup on the erg exclusively, but taking a little extra time to get my whole body ready made a big difference for me. This warmup will take about 10 t
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Stop hoping to hit rate and train it instead. When 2k day comes, you want every tool at your disposal. While rate shouldn't be solely relied upon, it can be the difference that leads to a pr. Make s
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You CAN beat bigger rowers Mobility comes first. Smaller rowers are already at a disadvantage, so maximizing your range of motion to keep you in a strong, controlled position is key. Next, as you ap
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Apply force together and the boat feels lighter for everyone Matching up with teammates used to feel like a guessing game. After learning about peak force, I knew the ideal stroke for my boat and whe
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Feet out is all about connection, which translates big time. This approach builds real control, improves body positioning, and strengthens your hips and core. It’s also great for controlling momentu
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The best rowers always suspend their body weight on the handle... 1. Hips forward towards the catch 2. With established connection, think about keeping the weight off your seat and into the handle
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Tech should be your #1 priority Your boat might have better erg scores, but if technique is poor on the water, boats with weaker erg scores and better mechanics will beat you head to head Make sure
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The difference between Z2 & Z3 is crazy Zone 2 should make up most of your easy days because it builds your aerobic base without adding a lot of fatigue. Zone 3, on the other hand, is closer to a l
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About @nextstrokecoaching

NextStroke | Online Rowing Coach is a Instagram nano influencer. With 3K followers and 12 posts, nextstrokecoaching's account shows a follower-to-following ratio of 125.0:1. View all content anonymously on Pictame - no login required.

nextstrokecoaching's engagement rate sits at 67.08%. That's 1242% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 638 characters.

67.08% engagement rate — 1242% above average for 1K-10K follower accounts.
Posts about every 6 days.
125.0:1 follower-to-following ratio.

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nextstrokecoaching
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@nextstrokecoaching

NextStroke | Online Rowing Coach

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12
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3K
Top Hashtags
#Rowing#technique#RowingCoach#Onlinerowingcoach#concept2#performance#Rowingdrill#Rowingcoach

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Avg. Comments
10
Engagement
67.08%

🚣🏼Performance & Development 🎯Structured training 🧬By Division 1 Rowers Coaching-Training-Mentorship⤵️

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