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Flat DB Bench Press Feet planted, upper back set. Shoulders down, chest up. Lower into a deep stretch with an elbow angle that feels natural for YOUR shoulders. Keep wrists stacked over elbows and p
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Head supported DB row , upper back focus Reach and pull. Think about keeping the elbows slightly higher/wider to bias the upper back, especially the rhomboids and mid traps. These muscles help contr
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Head supported single arm DB row This is a great unilateral exercise, get really good and strong at these and it will pay dividends!! #DBrow #fitnesstips #refinetechnique #latfocus #letitrip
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Lower body priming , squat focus day This is a continuous circuit-style warm-up. You’ll flow from one movement straight into the next, no stopping between exercises. Do multiple rounds if needed.
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The Goblet Squat is a great exercise to teach you how to squat better! The anterior load helps keep you upright , as well as elevating your heels ! #gobletsquat #squatprogession #strenthtraining #leg
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Upper body day priming routine!! This is a continuous circuit-style warm-up. You’ll flow from one movement straight into the next, no stopping between exercises. Do multiple rounds if needed. -T sp
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The front foot elevated split squat is great for hip stability! Keep that weight in the heel of the front foot and try to move vertically. Stability drives output! #ffesplitsquat #workingout #persona
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Despite working longer days and being on the move a lot , living out of a suitcase, not being in the normal structure of “home” , you can still make some progress! Just show up! #letitrip #refinetech
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Do exercises for a long enough time to get good at them before changing it. A huge mistake I made with programming is not having one and doing what I felt that day #letitrip #refinetechnique #consiten
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Miami reel guy now #letitrip #refinetechnique #consistency #patience #brickbybrick #lifestyle #igfitness #foryourpage #fyp #healthy #lockin #duespaid
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People don’t fail , they just quit. #letitrip #refinetechnique #consistency #patience #brickbybrick #lifestyle #igfitness #foryourpage #fyp #healthy #bulgariansplitsquats #stifflegdeadlifts #pausesqua
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This is a small culmination of videos of 3 years of work to improve my squat. Going from goblet with my heels elevated to getting stronger and “better” at the front squat. Then finally adding in the b
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About @nick__kott

Nick is a verified Instagram nano influencer. With 1K followers and 12 posts, nick__kott's account shows a follower-to-following ratio of 2.1:1. View all content anonymously on Pictame - no login required.

nick__kott's engagement rate sits at 9.18%. That's 84% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 34 days. Captions lean moderate, averaging 348 characters.

9.18% engagement rate — 84% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.9x more engagement here.
Posts about every 34 days.
2.1:1 follower-to-following ratio.

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nick__kott
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@nick__kott

Nick

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Posts
12
Top Hashtags
#letitrip#refinetechnique#patience#brickbybrick#lifestyle#igfitness#foryourpage#fyp

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood
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Following
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Avg. Likes
89
Avg. Comments
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Engagement
9.12%

📍Nashville Online/In Person Personal Trainer PSL1 Coach

calendly.com/coachnick14/15min
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