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Rehab should at least meet if not exceed the demands of whatever your goal is to get back to. Jumping is a great way to build the tolerance, confidence, and capacity to do so. If you’re trying to get
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Using more specific classifications lets me dose and progress plyometrics with intention, not just throw jumps into a program. Plyometrics are rehab, regardless of what your insurance says. Follow @
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For some reason people really underestimate what exercise can do for mobility and pain. A lot of times the first thought is you need some hands on work like cupping, soft tissue, all that. And yeah,
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Not sure who decided isometrics only belong in the early phase of rehab. I use them with both healthy individuals and those coming back from injury. I don’t think they are magic pill like they are oft
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Every injury prevention program has good goals of lowering injury risk. But most of them barely scratch the surface. They often lack the true intensity needed to make an actual injury reducing change.
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Changing the physical therapy game, one patient at a time💯 REAL SPORTS MEDICINE
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Mid-stage ACL work with Hunter. Dude has been killing it and we are having fun pushing his limits! ACL rehab isn’t just about getting back, It’s a chance to come back BETTER than before. REAL SPORTS
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Wait… is this physical therapy or performance?” I get that question a lot when people see what we do. The reality of it is rehab should be done through movement and exercise to restore motion, build s
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The goal of a drill like this is to give the brain a complex sensory problem to solve. In this case, different colors dictate where to land: red and yellow mean land on the right, blue and black mean
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HIGH INTENSITY ARM CARE If you’re scrolling TikTok while doing your “arm care,” it probably isn’t hard enough. Often times many throwers baby their arm when it’s literally the most important tool in
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Want lasting results? It takes effort. A massage or adjustment won’t cut it, that’s like watching someone else run and expecting to get faster. You have to do the work to get the results. REAL SPORT
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End stage back rehab is not dead bugs and clamshells. Those might have a place early on, but if rehab never progresses past that, you’re probably not prepared for the demands of sport. At some point
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About @nickbigcat.dpt

“Dr.” Nick Ferritto PT, DPT is a Instagram growing creator in the Physical Therapist category. With 723 followers and 12 posts, nickbigcat.dpt's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

nickbigcat.dpt's engagement rate sits at 5.20%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 537 characters.

5.20% engagement rate — right on track for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.9x more engagement here.
Posts about every 4 days.

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nickbigcat.dpt
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@nickbigcat.dpt

“Dr.” Nick Ferritto PT, DPT

PublicPhysical Therapist
Posts
12
Followers
723
Top Hashtags
#aclreturntosport#aclphysicaltherapy#aclrehab#sportstherapist#aclreturntoplay#aclphysicaltherapist#aclsurgery#physiotherapist

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Avg. Likes
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Avg. Comments
1
Engagement
5.26%

Bridging the Gap From Rehab to Peak Performance Sports/ACL Specialist @big_cat_physical_therapy ⬇️Contact Us/Services⬇️

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