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Jeremiyah Love added 20 lbs before his sophomore season. Then another 10+ lbs before his junior season. Then ran a 4.36 forty at the NFL Combine. The Cardinals just took him 3rd overall. Most athl
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Want to stay average? Keep cutting corners like this. But if you’re ready to fuel like an elite athlete, it’s time to do what the average aren’t willing to. Comment ‘ELITE’ below, and I’ll send you
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Consistency Breeds Results. It is also the hardest part about nutrition and the one word I would describe Drew. We've worked together for 6 months and he has consistently shown up, consistently put
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Is pushing your athlete too hard actually worth it? Tiger Woods. Michael Jackson. Some of the most successful people to ever do it. Millionaires, billionaires, every material thing you could want. B
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The rule is simple. Always pair a protein with something else. Protein keeps you full and builds muscle. The something else gives you energy, nutrients, or both. Here are some of the easiest go-to o
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Did your parent ever do this after a bad game? When you get in that car after a rough one, your kid already knows what they did wrong. If they have any baseball or softball IQ, they already know. Th
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When athletes ask how to gain weight without getting slow, here is what I tell them: Gaining weight does not make you slow. Gaining it the wrong way does. Here is how to do all three things at the sa
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The longest lines in the lunch room are usually for pizza and burgers... And that’s exactly what NOT to eat from the cafeteria if you’re an athlete trying to play at a high level. Here is how to ac
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It’s amazing to me that schools want kids to perform better on all these standardized tests, but give them less than 30 minutes to eat their lunch. ... Then bar them from eating in class. Research ha
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If you're an athlete putting in work, but not seing the results you wanna see, the problem isn't laziness. You're just missing half the equation. You can train as hard as you want, but if your nutr
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Agree or disagree? Not eating enough is its own form of malnutrition (RED-S). When your body is running on too little fuel, it does not matter how clean you eat. Your energy tanks. Your recovery sta
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Should parents let their athletes eat whatever they want? Honest answer. No. Here is why... Your athlete is already being influenced by their environment every single day. What their teammates eat.
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About @nicklemkerd

Nick Lemke, RD | Sports Nutrition for Student Athletes is a Instagram nano influencer. With 2.6K followers and 12 posts, nicklemkerd's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

nicklemkerd's engagement rate sits at 6.64%. That's 33% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.5x more engagement than photos. Content shows up about every 79 days. Captions lean detailed, averaging 995 characters.

6.64% engagement rate — 33% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.5x more engagement here.
Posts about every 79 days.
1.9:1 follower-to-following ratio.

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nicklemkerd
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@nicklemkerd

Nick Lemke, RD | Sports Nutrition for Student Athletes

Public
Posts
12
Followers
2.6K
Top Hashtags
#studentathlete#d1athlete#baseballstrength#baseballmom#baseballrecruiting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Following
1.4K
Avg. Likes
164
Avg. Comments
8
Engagement
6.61%

💪Helping student athletes fuel their God-given potential ⚡Build muscle. Gain speed. More energy. 👇Free guides & person...

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