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We’ve got some HOT news πŸ”₯ This June, we’re heading back to Zakynthos, Greece, for another Salted Soul Yoga Retreat!! Our first week completely SOLD OUT (still pinching ourselves), so we added anot
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Are you getting outside your comfort zone in your practice? Are you challenging the voice in your head that tells you there’s no way you could ever do a certain asana? Of course, there are days to be
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Evening slow flow πŸŒ™ There’s something really special about slowing down at the end of the day. No pressure. No pushing. Just movement that helps you come back to yourself. This flow is for the days
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Let’s be honest for a second. Yoga is not a stretching class. It’s not about touching your toes. It’s not reserved for the flexible, the calm, or the β€œspiritual.” Yoga is a practice for your mind -
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Morning spicy flow to actually wake your body up. This sequence targets the areas that need to fire first - hips, spine, hamstrings. When you move with heat and breathe with intention, your sympathet
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How do you deal with stress? A big topic I have spoken to my clients recently about. When life gets overwhelming, it triggers your stress response - your muscles tighten, your breathing gets shallow
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Here’s what most people get wrong about tight hips. Stretching gives you temporary relief. Strength gives you lasting change. When your hip muscles are weak, your body holds tension as a protective
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Are you ready for a retreat?? Our first retreat of the year is just under 3 weeks away! And we have two spaces left! One spot available from 16th–21st May and one room from 30th May–6th June. If
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Morning full body flow to wake everything up. ✨ This sequence is all about getting your whole body moving after a night of sleep. Slow, controlled movement. Think gentle transitions, opening through
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You don’t need a gym to build upper body strength - your yoga mat is enough. Chaturanga might look simple, but it’s one of the most powerful ways to build real strength and control through your arms,
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Save this flow. πŸ’• I used to think every practice had to be challenging to be worthwhile. More Chaturangas, more intensity, more effort. If I wasn’t working hard, was I even doing anything? And then
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Love this quote πŸŒ€πŸ’™πŸ¦‹βœ¨ #vinyasaflow #yogaflow #lifequote #mobilityflow #yogapractice
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About @nicolacoates_

Nicola Coates - Yoga and Movement is a Instagram micro influencer. With 42.8K followers and 12 posts, nicolacoates_'s account shows a follower-to-following ratio of 27.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

nicolacoates_'s engagement rate sits at 1.58%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.3x more engagement than videos. Content shows up about every 11 days. Captions lean detailed, averaging 615 characters.

1.58% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 3.3x more engagement here.
Posts about every 11 days.
27.3:1 follower-to-following ratio.

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nicolacoates_
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@nicolacoates_

Nicola Coates - Yoga and Movement

Public
Posts
12
Followers
42.8K
Top Hashtags
#yogaflow#vinyasaflow#yogapractice#yogateacher#wellnessretreats#mindfulmovement#nervoussystemhealth#morningflow

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Following
1.6K
Avg. Likes
659
Avg. Comments
17
Engagement
1.58%

Flow | Flexibility | Mindfulness Ex-pro dancer | Yoga & Movement | LondonπŸ“ Retreats 🌊 - Founder @saltedsoul____ FREE...

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