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πŸ‘‹ Hi! Welcome to my IG... I'm just your average ice cream loving, busy momma, sweat pant wearing, too much laundry to put away personal trainer... and I thought it was time for a quick re-introductio
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Life has felt like a LOT lately... Building Roo (which I love so much), navigating Riley’s chronic stomach issues, taking care of my kids, my clients… all the things. If I’m being honest, there are m
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The truth is, I wasn't going to share this... at least not anytime soon. But, as I was having that conversation outloud with my husband... I realized my daughter was right there πŸ‘€ She knows what I'
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If I had to start over with my fitness, I wouldn’t try to do more… but I would absolutely do things a little differently. . I’d stop doing random workouts and follow an actual plan/program. . I’d focu
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Strength training isn’t just about losing weight… it’s so much more, and that’s something I wish more women understood. . I always say the magic happens when we stop chasing weight loss. . Here’s wha
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A little tweak to one of my favorite sayings πŸ˜‰ . While I truly believe we are one decision away from changing our lives… I also know that can feel a little overwhelming. . It can make it seem like we
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If you want to get stronger and improve your conditioning, without adding extra workout days πŸ˜‰ try adding a short finisher to the end of your strength workouts. . Finishers like this are some of my f
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One of those parenting moments that turns into a life lesson ❀️ . Failure isn't the opposite of success, it is part of the path to it. . If this resonates, share with anyone who may need the reminder.
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Steal this HIIT/conditioning pyramid πŸ‘‡ . First: warm up properly, this is NOT in thr video: β€’ Easy movement to raise heart rate β€’ Dynamic mobility β€’ Movement + CNS prep . Aerobic movement prep: β€’ 6mi
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Today was my first day back in the actual gym in a full week. I couldn’t wait to get back, and of course had a kicka** workout plannes. But... the reality, I was exhausted! . I missed workouts this we
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We survived a record-breaking blizzard… so obviously we made ice cream in the snow β„οΈπŸ¦ . If you know me, you know my love for ice cream runs deep, and I have to say... this did not disappoint, and it
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Just felt like this one needed a spot on the feed ❄️ . Record breaking snow fall in my state has given us quite the week... but, we of course made the best of it. Ready to pass on our stories of the
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About @nicole.toppa

Nicole Toppa is a verified Instagram micro influencer in the Fitness Trainer category. With 58.5K followers and 12 posts, nicole.toppa's account shows a follower-to-following ratio of 25.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

nicole.toppa's engagement rate sits at 0.09%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 5.1x more engagement than videos. Content shows up about every 104 days. Captions lean detailed, averaging 1036 characters.

0.09% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 5.1x more engagement here.
Posts about every 104 days.
25.4:1 follower-to-following ratio.

FAQs About @nicole.toppa

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nicole.toppa
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@nicole.toppa

Nicole Toppa

PublicFitness Trainer
Posts
12
Top Hashtags
#fitnessover40#midlifefitness#womenshealthcoach#strengthtrainingforwomen#workoutapp#womensfitness#fitover40women#blizzardof2026

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration
Followers
58.5K
Following
2.3K
Avg. Likes
46
Avg. Comments
7
Engagement
0.09%

Helping you transform your body to feel your best... increasing energy & self confidence ❀️ πŸ‹οΈβ€β™€οΈ Train with me ‡️

stan.store/ToppaToughFitness
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