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Have a read of some of my client wins πŸ’₯ #clientfeedback #clienttransformations #clientwins #fitnesswins #bodytransformations
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For enquires drop me a DM any time 😊 #fitnessforladies #femalefitnesstips #womenfitnessmotivation #fitnessforwomen #fitnessforbeginners #femalefitnesscoach
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Are you a busy female struggling to find time for fitness and falling into the diet culture trap? Quick fixes don’t last, and yo-yo dieting is exhausting. That’s why I’ve created a roadmap to help
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Different foot positions on the leg press = different muscle focus. 1️⃣ Wide stance More inner thigh/adductor focus. Great for overall leg fullness and that inner leg burn. 2️⃣ Middle and higher f
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If your shoulder press doesn’t feel right you’re probably doing this. ❌ Elbows too far out to the sides. ❌ Pressing in a stiff straight line. ❌ Shoulders up by your ears. ❌ Letting traps take over.
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NYC πŸ—½ Best few days. Came out for the Dream Big confidence photoshoot but getting to explore New York properly has been unreal. The energy is just different. So much walking, sightseeing, food,
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DREAM BIG CONFIDENCE PHOTOSHOOT 26 βœ… I can’t tell you how impressed and proud I am of my incredible clients @spontaneousrapture & @clairevanbyrne πŸ”₯ the both absolutely smashed photoshoot prep and t
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How to hit different areas of your glutes using your exercise selection. It’s not just train glutes it’s how you train them. 1️⃣ RDL = more glute max (lengthened) Think stretch. Hips back, loading t
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If you’re not feeling your lateral raises you’re probably doing this. ❌ Rotating your arms upwards. ❌ Letting your thumbs point to the ceiling. ❌ Shrugging through your traps. ❌ Swinging the dumbbell
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10 Year Anniversary Open Day If you came down we appreciate you! 🧑 If you missed it here’s a little look….we think @socialmotionstudio πŸŽ₯ captured the day perfectly! Members there may not be any go
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Do these weekly for the ultimate Glute growth. Each workout pair a shortened position with a lengthened position. For example; 1. Hip Thrust with an RDL. 2. Hip Thrust with a Split Squat/Lunge.
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How to hit different areas of your back on lat pulldowns. It’s not a different exercise it’s your hand position. 1️⃣ Hands in closer = more mid/lower part of your lats think pulling down into your
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About @nics.coaching

NIC STURGESS | Certified Nutritionist and Female Fat Loss Coach is a verified Instagram nano influencer in the Coach category. With 4.7K followers and 12 posts, nics.coaching's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

nics.coaching's engagement rate sits at 0.87%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 62 days. Captions lean moderate, averaging 461 characters.

0.87% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 62 days.
1.1:1 follower-to-following ratio.

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@nics.coaching

NIC STURGESS | Certified Nutritionist and Female Fat Loss Coach

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Posts
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Top Hashtags
#fitnessforwomen#fitnessforbeginners#clientfeedback#clienttransformations#clientwins#fitnesswins#bodytransformations#fitnessforladies

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Helping women feel confident,lose fat,build strength & be their best selves! Head Coach - Dream Big Coaching @gabriellal...

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