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Strength: Paused Deadlifts Top Set - 1 x 3 @180KG Backdown Set - 2 x 6 @150KG Accessories: RDL - 2 x 5 @160KG Pull Ups - 2 x 6-8 B/W S/A Row - 2 x 6-8 @40 KG Bicep Curl - 2 x 6-8 @40 KG Conditioni
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Living life with my person, til next time Vietnam 🫡
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It’s important to stop and appreciate your wins big or small, especially when it’s something meaningful to you 🤝
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TRAIN YOUR SPINE, there’s an absurd amount of misinformation and fear-mongering in the fitness industry around having a rounded back when performing exercises. A strong and healthy spine is one that
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When it comes to compound movements it’s just as important to build up coordination as well as strength. You can’t have 1 without the other or your lift suffers. Strength is task specific, for exampl
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Deadlifting becomes easy once you address your weak points: 1. BB Paused Deadlift - This movement reinforces a strong starting position and brace. Also allows you to build strength and power from a
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Did that last one count? Let me know 😤 #gym #verticaljump #velocity
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The only time in life when you truely fail is when you fail to keep trying. Progress isn’t linear, consistency over time drives unfathomable results #gym #motivation #growthmindsets
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When performing/programming athletic movements the main focus points are movement speed, repetition consistency and individual specificity 🤝 #gym #explosivetraining #velocity #plyometricstraining
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Instagram post by @nicsuba
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Posterior Chain development is the key to a strong structure 😤#gym #posteriorchain
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Intensity, Discipline and Structure is all you need to see growth in the body and mind 🔥
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About @nicsuba

Nic Suba is a Instagram growing creator. With 663 followers and 12 posts, nicsuba's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

nicsuba's engagement rate sits at 10.67%. That's 113% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.8x more engagement than videos. Content shows up about every 8 days. Captions lean moderate, averaging 242 characters.

10.67% engagement rate — 113% above average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.8x more engagement here.
Posts about every 8 days.

FAQs About @nicsuba

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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nicsuba
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@nicsuba

Nic Suba

Public
Posts
12
Followers
663
Top Hashtags
#gym#velocity#benchpress#strength#coordination#verticaljump#motivation#growthmindsets

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
654
Avg. Likes
62
Avg. Comments
9
Engagement
10.71%

N | @tlt.wallsend Strength | Discipline | Consistency More to come 🤝🏽