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  3. nikithapalurimd
Healing was my first language. I grew up in an Ayurvedic family where we treated the whole person — not just the symptom. Medicine refined that foundation. Women shaped my mission. Now I combine na
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I missed my daughter’s first roll from tummy to back, writes Dr. Nikitha Paluri. I missed her first crawl. I missed her first word. Even typing that makes my throat close. Tears roll down my cheek
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Primary care doctors aren’t just tired, writes Nikitha Paluri, MD. They’re cosmically exhausted. Not the “I need a nap” tired. The “my soul is held together by caffeine, graham crackers from the bre
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Many of us have been functioning in survival mode for so long that “stressed” starts to feel normal. Nervous system regulation does not always look like meditation on a mountain. Sometimes it looks
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Your period is already an inflammatory event. Right before and during bleeding, prostaglandins rise, which can drive cramping, pelvic pain, headaches, fatigue, and that “my body hates me” feeling. So
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Yesterday, I did a talk on perimenopause, and when it came to discuss symptoms, there were just SO many to name. This list is not all-inclusive. @laurakgluck even mentioned vision changes as part of p
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In 2002 the Women’s Health Initiative study changed everything about how menopause was treated. Doctors stopped prescribing HRT. Women were told it caused cancer and heart disease. And a generation s
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A lot of women notice more stiffness, aching, tendon pain, hip pain, or even frozen shoulder around perimenopause and menopause. Estrogen can affect inflammation, collagen, tendons, joint comfort, an
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Testosterone and cardiovascular risk in women is one of the most oversimplified conversations online right now. So what does the actual data show? Current short-term studies do not show a clear incr
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Who, what, where, when? Honestly at this point I feel like I’m writing a book about absolutely nothing. I opened the fridge looking for my phone. My tea is somewhere in the house getting cold. Wait,
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Kids don’t think about “bone health.” They just think they’re having fun. But jumping, running, climbing, and impact movement during childhood can help support bone density and bone strength while t
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#hrt #birthcontrol #womenshealth #hormonehealth
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About @nikithapalurimd

Dr. Nikitha Paluri, MD is a verified Instagram micro influencer. With 11K followers and 12 posts, nikithapalurimd's account shows a follower-to-following ratio of 28.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

nikithapalurimd's engagement rate sits at 1.97%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 13.1x more engagement than videos. Content shows up about every 14 days. Captions lean detailed, averaging 547 characters.

1.97% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 13.1x more engagement here.
Posts about every 14 days.
28.3:1 follower-to-following ratio.

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nikithapalurimd
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@nikithapalurimd

Dr. Nikitha Paluri, MD

Public
Posts
12
Top Hashtags
#womenshealth#hormonehealth#perimenopause#menopause#hrt#nervoussystemhealth#stressrelief#somatichealing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
11K
Following
389
Avg. Likes
198
Avg. Comments
19
Engagement
1.97%

Board-Certified Internal Medicine Physician Integrative women’s health • Hormones • Mind-body medicine 📍North Carolina ...

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