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Lower & Upper body strength circuit #calistenics
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Good night Test musical
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Sisyphus didn’t quit. Neither do you. The sissy squat gets its name from Sisyphus the man from Greek mythology condemned to push a boulder up a mountain for eternity, only to watch it roll back down e
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Warum bleib FlexibilitΓ€t oder geht verloren? Wir haben zwei Anpassungsmechanismen, die bestimmen ob deine FlexibilitΓ€t ein Leben lang hΓ€lt oder nach wenigen Wochen verschwindet. 1. Gehirn & Nervensys
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Comment BACKBEND and I’ll send you my full warm-up protocol Most people’s back bends look like this… 😬 Tight. Forced. One injury away. Because they skip the prep. This is what I do before any deep
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Every ancient system that survived 3,000 years has one thing in common. The fitness industry ignores it completely. It’s not a training method. It’s not a diet. It’s not a recovery protocol. It’s th
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Most people think yoga is soft. Then they try this. 🎯 Standing archer pose meets piston squats ancient warrior training inside a modern gym. One hand locked on my big toe, the other cocked like a tri
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I used to measure progress in medals, in kilos lifted and skills unlocked. Martial arts for more than two decades. Gymnastics Rings, Yoga, Meditation, Movement Practice. I went deep into what the bod
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Most people walk past the best tool in the gym every single day. The GYMNASTICS RINGS While everyone’s fighting for the bench press the rings are just hanging there. Collecting dust. And I get it. Th
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Today’s Session: Compression & Pushing Strength Came back to one of my favourite combos today. L-Sit on the parallettes, tucking into an inversion, scapular elevation, then pushing my way back to L-S
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Today April 2026 Practice first time touches the caves. Full Front Split Journey in progress
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β€œYou have power over your mind, not outside events. Realize this, and you will find strength.” - Marcus Aurelius
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About @niklas.movement

Niklas Ullmann | Movement Nomad is a Instagram nano influencer in the Education category. With 5.4K followers and 12 posts, niklas.movement's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

niklas.movement's engagement rate sits at 2.15%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 676 characters.

2.15% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.4x more engagement here.
Posts about every 6 days.
2.3:1 follower-to-following ratio.

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niklas.movement
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@niklas.movement

Niklas Ullmann | Movement Nomad

PublicEducation
Posts
12
Followers
5.4K
Top Hashtags
#mobility#handstand#breathwork#ashtanga#calistenics#SissySquat#KneesOverToesTraining#gesundheit

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
2.3K
Avg. Likes
109
Avg. Comments
6
Engagement
2.14%

Physio & Movement Coach Rehabilitation Β· Prevention Β· Performance Ancient Wisdom Γ— Modern Science From pain to freedom

#ootd
#motivation
#friends