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If you’ve been on the job 10+ years… You already know this job takes a toll. Most officers ignore it… Until their performance drops or their body starts breaking down. That doesn’t have to be you.
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Different people. Different starting points. Same results. 👉Fat loss without losing strength. 👉More muscle. 👉Better condition conditioning for the job. 👉More energy on shift. 👉More confidenc
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In honor of my 36th birthday, I want to share 20 things I wish I knew when I started my fitness journey👇⁣ ⁣ 1. Stop the “bulking/cutting” cycle.” Get lean, stay lean and build muscle slowly. ⁣ ⁣ 2. Y
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30 years in law enforcement 👮‍♂️ 👉Now Retired 👉30 pounds down 👉Stronger than he’s ever been 👉Bloodwork is the best it’s been in years Most cops accept the fact that the job will beat you up.
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Message to the parents‼️
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👉Follow @nine11strong for the best Tactical Strength & Conditioning for cops that actually carries over to the job 🫡
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In 2015 I deadlifted 500 pounds for the first time. Behind the scenes, my mobility was shot. My knees hurt. My back hurt. I was bigger and stronger than I am now but I could barely move well. I was s
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POV : you stuck to the plan. 💪🏽 If you’re new here, my name is Dru. I run a high level fitness coaching program specifically built for law enforcement officers who are ready to take their health a
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Here’s why most cops struggle with fitness and how to fix it! Follow @nine11strong 👮‍♂️
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This is why I work with cops that have over 5 years on the job.
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Valeria started in January at 151lbs. Now she’s 132lbs. But the number on the scale is honestly the least impressive part. She’s stronger. More muscular. Her energy is up. Her strength and conditio
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How to build speed, power and agility for cops 👮‍♂️
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About @nine11strong

Dru Mejico- Police Officer Fitness Coach is a Instagram micro influencer in the Coach category. With 88.3K followers and 12 posts, nine11strong's account shows a follower-to-following ratio of 30.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

nine11strong's engagement rate sits at 0.06%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 57 days. Captions lean detailed, averaging 628 characters.

0.06% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 1.8x more engagement here.
Posts about every 57 days.
30.8:1 follower-to-following ratio.

FAQs About @nine11strong

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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nine11strong
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@nine11strong

Dru Mejico- Police Officer Fitness Coach

PublicCoach
Posts
12
Followers
88.3K
Top Hashtags
#architecture#art#baby#beauty#beach#beautiful#christmas#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow
Following
2.9K
Avg. Likes
53
Avg. Comments
4
Engagement
0.06%

👮‍♂️Helping veteran cops stay fit for duty 👉Lose fat | Rebuild strength | Move pain-free @nine11strongtransformations ...

#amor
#interiordesign
#illustration