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100km & 1,000m Elevation Gain: Barelang Bridge Ride Stopped surviving and started conquering. My 2nd time on the Batam rollers and this time better finish. If you’re bored of the flat cycling loops i
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70.3 miles. One unforgettable journey. I have seen such a post to get inspired and now it’s time for me to inspire someone to break the limits. 🏊‍♂️🚴‍♂️🏃‍♂️ Huge thanks to: - @madansugumar he is
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Saturday morning recipe: Saltwater, sweat, and a side of Sentosa humidity. 🏊‍♂️🏃‍♂️ Kicking off the weekend with a solid brick session #SwimRun with @madansugumar & @ramesh.shans #ironman #train
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There’s a reason this circle keeps growing—iron sharpens iron. 🏃‍♂️ The intervals are hard, but the crew makes them look easy. 8x800m with 2mins rest. They say behind every great runner is a camera
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Swim, run, repeat. Nothing beats a brick session with team. Stay consistent, stay confident, and the results will follow. And ignore that “creative” dive attempt... we’re still working on the entry!
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Think of interval training as the “turbocharger” for your running mechanics. To see real gains in your VO2 max, elevate your lactate threshold, and maximize cardiovascular health, make sure a weekly
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Building the engine today with a solid 3,000m swim session. Breaking the 2k barrier finally! 🏊‍♂️ #ironmanlangkawi #ironman #swimforlife
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Chasing auspicious vibes and cooler climbs this CNY morning. 🧧🏃‍♂️ MacRitchie was showing off today! Happy Chinese New Year! 🏮✨ ​ #cny2026 #macritchienaturetrail #trialrun #singapore #CNYVibes
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Never miss an opportunity to stay consistent. 🏃‍♂️ Run as one. Grow as a community. Fuelled by the spirit of our 10K and 21K squads. Well organised by @jomrun.official #halfmarathon #joharbaru #runn
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90% swimming, 10% trying not to swallow the ocean. 🧂🏊‍♂️ Strong 2km weekend routine in the bag. Much easier to keep the pace up when you’ve got @madansugumar and @s.santhosh23 leading the way! #tr
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3 weeks off. No excuses now. Back to long swim + run session with @s.santhosh23 @mr_prakash_whiteheart and crossed paths with @lkatjavier on the other side of the pool. Team getting into shape for th
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We kicked off our hilly training with 900m elevation gain in Bintan, Indonesia, Rolling hills are perfect for testing endurance and sharpening strength. Stronger finishes and new PBs ahead 💪🔥 Look
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About @nithieeee

Nithi Karuna is a Instagram growing creator. With 182 followers and 139 posts, nithieeee's account shows a follower-to-following ratio of 0.3:1. View all content anonymously on Pictame - no login required.

nithieeee's engagement rate sits at 17.54%. That's 251% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 28 days. Captions lean moderate, averaging 357 characters.

17.54% engagement rate — 251% above average for 1K-10K follower accounts.
Posts about every 28 days.

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nithieeee
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@nithieeee

Nithi Karuna

Public
Posts
139
Followers
182
Top Hashtags
#ironman#cycling#training#running#singapore#triathlon#barelangbridge#singaporecyclist

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily#tbt#followme#repost#like4like
Following
637
Avg. Likes
31
Avg. Comments
1
Engagement
17.58%

🏊‍♂️ 🚴‍♂️🏃‍♂️ Recreational Triathlete "Train from the inside out: let your body's wisdom write the workout plan."

strava.app.link/njfPVZSJZQb
#summer
#beauty
#selfie