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Here are 4 simple ways to reduce knee pain ⬇️ • Banded hip flexor isometrics • Split-stance isometric hold • Knee pulses • Camel squats If your knees hurt, it’s usually because one (or more) of thes
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DO THIS IF YOUR KNEES HURT ⬇️ 🔁 25 Knee Pulses Gently strengthen the knee joint and wake up the quads without heavy load. 🦵 20 Hamstring Curls Support the knee by building stronger hamstrings (the
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Tearing your ACL, Meniscus, or MCL doesn’t mean you’re done for. Whether Surgical or Non surgical you can see adaptions you didn’t think were possible. I’ve learned it’s through specific training is
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HOW TO FIX YOUR KNEES ⬇️ 🟢 Banded squats — 30 reps, pain-free Light band assistance helps guide your knees forward while reducing load. Great for warming up and building confidence in knee tracking.
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HOW TO FIX YOUR KNEES NO EQUIPMENT NEEDED⬇️ 🦶 Ankle ISOs – improve ankle control so your knees aren’t overcompensating 🦵 Deep calf raises – develop strength to handle impact better 🛡️ Tib raises
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STIFF AND CRACKY KNEES ⬇️ It’s not just “getting older” — you might need better synovial fluid flow 🦵 Here’s how to improve it: ✔️ ATG split squat Deep lunge where your back knee drops low and fr
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TIRED OF KNEE PAIN ⬇️ You don’t need to just “live with it” — you need the right approach. 🦵 Tibialis raises + Seiza pose → Strengthen below the knee & reduce shin splints → Stretch the front of
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After tearing my ACL 3 times I thought I was cooked… Now my knees are the strongest they have ever been and this is why 1. I started training all the hidden areas (hip flexors, tibs, calves, soleus,
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5 EXERCISES TO END KNEE PAIN JUST USING A WALL⬇️ 🧱 Split Stance Iso Hold Front foot flat, back foot against the wall. Drop into a lunge and hold. Builds strength around the knee and improves stabili
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5 BANDED EXERCISES TO ELIMINATE KNEE PAIN ⬇️ 1️⃣ TKE Split Squat Builds quad strength while reinforcing proper knee tracking. Great for stability and control. 2️⃣ Banded Hip Flexor Iso Strengthens h
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5 NON-NEGOTIABLES FOR BULLETPROOF KNEES 🔒🦵 BEGINNER 🟢 🔁 Reverse Walks – Wake up your knees with gentle backward steps to build tolerance and blood flow 🦵 Hamstring Curls – Strengthen the bac
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BEGINNER VS ADVANCED KNEE REHAB⬇️ 🔹 Box Squat – Sit back onto a box to control depth and reduce knee strain while building strength. 🔹 Posterior Step Down – Step down slowly to improve knee contro
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About @no.acl.needed

Josh Gutowski | ACL Specialist is a verified Instagram macro influencer. With 160.2K followers and 12 posts, no.acl.needed's account shows a follower-to-following ratio of 801.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

no.acl.needed's engagement rate sits at 0.48%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 677 characters.

0.48% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts every day — very consistent.
801.0:1 follower-to-following ratio.

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no.acl.needed
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@no.acl.needed

Josh Gutowski | ACL Specialist

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Posts
12
Top Hashtags
#aesthetic#beautiful#beauty#beach#basketball#cars#cool#dog

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Avg. Comments
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Engagement
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🏄🏾‍♂️I Help Athletes Overcome ACL + Meniscus Tears 🫀Rebuilt after 3 ACL tears (7 ops) 🏋🏽‍♂️Return to Peak Performan...

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