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HYBRID PACE FULL-BODY WORKOUT ↓ Still experimenting and trying to build my own approach to training. I’m definitely still in discovery mode, but lately I’ve been trying to better understand pacing/d
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Basketball has been a huge part of my life since I was 13. It gave me more than just a sport. It taught me discipline, teamwork, responsibility and that family feeling you get from being part of a te
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FULL WORKOUT DETAILS ↓ Took inspiration for this style of training from @gregory_dzemaili , who I believe was using the PACE method originally created by @levishtktraining . Really liked the idea of
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full body conditioning flow 1 cycle: Push up Row Snatch Thruster 5 cycles = 1 round 5 rounds total #kettlebell #functionaltraining #kettlebellworkout #kettlebellflow
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keeping it simple lately 20 min AMRAP: 10Γ— high pulls 15Γ— push ups 10Γ— front rack squats 60-90 sec rest aim for 5–7 rounds #kettlebellworkout #kettlebelltraining #strengthtraining #functionaltrain
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24kg kettlebell ~30 min suitcase carry ( to the park and back) 5 rounds: clean + lunge thruster x5/side front squat x5/side rows x6/side push ups x15 #kettlebell #strengthtraining #kettlebellworko
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one flow hits everything 1 rep = row ↓ swing ↓ clean ↓ squat ↓ press ↓ 10Γ—marches 5 reps = 1 round 5 rounds #kettlebellworkout #kettlebellflow #kettlebelltraining #homeworkout #kettlebells
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basic lower body kettlebell flow 5 reps = 1 round 5 rounds simple movements🦍 with a heavy bellπŸ’ͺ not gonna lie it adds up fastπŸ”₯ #homeworkout #kettlebelltraining #kettlebellworkout #kettlebells
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5 rounds each round = 4 reps 2 push-ups renegade row (L/R) 🦍 row (L/R) clean + 2 press last reps get heavy fastπŸ₯΅ #kettlebelltraining #homeworkout #functionaltraining
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Welcome to the Basic 5. Episode 2. This is a series of workouts built around five fundamental movements β€” hinge, squat, push, pull, and carry. Why do I focus on this? Because this is how we actuall
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Yeah I know, it’s only 10 minutes. Still better than nothing. Trust me, this one gets you sweating straight away. Heart rate up from the first minute. EMOM 10 Odd minutes: 15 heavy swings Even minut
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βš’οΈ Forge Hybrid Complex 😀 snatched this from my buddy @forged.by.ford πŸ™ solid strength & conditioning sessionπŸ’ͺ 2x24s (he went 28s) 5 rounds 4Γ— swings 4Γ— clean squats 4Γ— thrusters 4Γ— rows 4Γ— hal
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About @nocoachenergy

Alex Potopnic is a Instagram nano influencer. With 7.4K followers and 12 posts, nocoachenergy's account shows a follower-to-following ratio of 21.1:1. View all content anonymously on Pictame - no login required.

nocoachenergy's engagement rate sits at 1.32%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 520 characters.

1.32% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.
21.1:1 follower-to-following ratio.

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nocoachenergy
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@nocoachenergy

Alex Potopnic

Public
Posts
12
Followers
7.4K
Top Hashtags
#kettlebelltraining#kettlebellworkout#kettlebell#functionaltraining#kettlebells#homeworkout#consistencyiskey#strengthandconditioning

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Following
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Avg. Likes
88
Avg. Comments
10
Engagement
1.33%

Dad of 2 πŸ‘§πŸ‘§ | London πŸ‡¬πŸ‡§ Real-life strength training Kettlebells β€’ Bodyweight β€’ Carries No BS. Consistency is key.

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