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Shin angle is a primary determinant for horizontal projection in acceleration. These 3 drills help athletes feel shin angle far beyond what they think they are capable of. Getting athletes familiar
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The Dynamic warm-up is nobody’s favorite part of the session. Integrating fun,engaging, challenging tasks into the day’s movement prep is excellent for getting athletes and coaches dialed in from th
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Rotational athletes should be targeting movements that can specifically increase their rate of thoracic rotation. Training like this not only improves range, speed of rotation, and energy transfer;
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Change of direction training with scripted drills has its place, but don’t forget to incorporate true AGILITY training which requires direction change in response to a stimulus. These variations com
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With Athlete travel schedules, school breaks, regular holidays, and family trips, deloads take care of themselves. I don’t know that I have ever had a high school or seasonal athlete approach overtrai
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Game speed is so much more than straight line accelerations. These obstacle courses improve perception-action coupling which is the link between what they see and what they do. Encouraging athletes
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Strengthen the feet and ankles > get free speed. When the foot is collapsing during the sprint you are missing out on energy transfer resulting in slower sprint speeds. Creating a foot more capable@
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Knowing when and where to put plyos in a program can be cumbersome. I created this template to provide context into how we program plyos and how we progress them through a training cycle or program. I
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It’s is critical with field athletes to train curvilinear speed. Circle variations are a great way to accomplish this. There are tons of variations and you are only limited by your imagination. Get th
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Using bullet belts to bring focus to explosive starts. Having to break through the Velcro exposes the athletes start. This constraint puts the priority on 2 foot starts and explosive hip projectio
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Rotational athletes should be targeting movements that can specifically increase their rate of thoracic rotation. Training like this not only improves range, speed of rotation, and energy transfer;
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There are limitless variations of the squat, all are effective. Here are 5 of my favorite squat variations for the athletes I work with. I have a combination of unilateral and bilateral variations,
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About @northstar_performance_training

Jeff Meland is a Instagram micro influencer in the Sports Club category. With 18.7K followers and 12 posts, northstar_performance_training's account shows a follower-to-following ratio of 16.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

northstar_performance_training's engagement rate sits at 12.37%. That's 395% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 2.2x more engagement than photos. Content shows up about every 14 days. Captions lean moderate, averaging 382 characters.

12.37% engagement rate — 395% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 2.2x more engagement here.
Posts about every 14 days.
16.8:1 follower-to-following ratio.

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northstar_performance_training
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@northstar_performance_training

Jeff Meland

PublicSports Club
Posts
12
Followers
18.7K
Top Hashtags
#amor#architecture#anime#beach#beauty#baby#cat#dogsofinstagram

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Engagement
12.37%

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