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So here we are. Burned out. Overwhelmed. Running on fumes and still showing up for everybody else but yourself. Hey my baby, I am Adjuan. A Registered Nurse and burnout recovery coach. I lived this. I
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Minding our business sounds like a joke… until you realize it means taking back the energy you’ve given away for decades. For burnt-out women, healing can feel less like peace and more like withdrawal
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Nobody tells you that the best part of raising them right is who they become to you on the other side of it. Not just your kid. Your person. The one who gets your humor, challenges your thinking, and
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Because feeling like yourself again is not a luxury. It is a necessity. And your nervous system has been running on empty for so long that anxiety, exhaustion and overwhelm just became your new normal
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Midlife women… if you look like you have it together but your mind won’t shut off, your body stays tense, and anxiety keeps showing up anyway… As a nurse, I can tell you — that’s not just stress. Tha
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I spent years being everybody’s safe place. Listening, holding it together, keeping the peace… while my own stuff stayed bottled up. At some point I realized I needed somewhere to put my baggage too.
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Midlife women… if you feel anxious, can’t sleep, stay irritated, overthink everything, and never fully relax, it’s not just stress. It’s your nervous system screaming for a reset. Here’s how I starte
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1. Replaying conversations in your head for hours 2. Checking your phone constantly even when nothing is there 3. Needing background noise just to relax 4. Getting startled easily by sounds or peop
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One thing I started doing as a nurse that changed my nervous system more than I expected… I started getting outside every day, even if it was just a slow walk. Sunlight, fresh air, and movement help
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Some of us aren’t lazy… our nervous systems have just been in survival mode for too long. When you’ve been stressed, overwhelmed, and overstimulated for years, peace starts to feel better than chaos.
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Peace of mind is not something you think about until your brain never shuts off. When your nervous system stays overstimulated for too long, you start loving anything that makes life feel quiet again
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I don’t know who needs to hear this… but you’re not broken. You’re not weak. You’re not lazy. You’re not losing yourself. Your nervous system is just tired. When you’ve been living in survival mod
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About @nurseunscripted2

Adjuan | Burnout Recovery Nurse is a Instagram micro influencer. With 10.6K followers and 12 posts, nurseunscripted2's account shows a follower-to-following ratio of 40.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

nurseunscripted2's engagement rate sits at 0.39%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean detailed, averaging 731 characters.

0.39% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 4 days.
40.7:1 follower-to-following ratio.

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nurseunscripted2
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@nurseunscripted2

Adjuan | Burnout Recovery Nurse

Public
Posts
12
Followers
10.6K
Top Hashtags
#burnoutrecovery#midlifewomen#nervoussystemreset#nervoussystemhealing#nervoussystemsupport#nervoussystemregulation#survivalmode#healingjourney🧘🏾‍♀️

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Popular Hashtags

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Avg. Likes
39
Avg. Comments
3
Engagement
0.39%

Helping women 35+ recover from burnout 🔥 → nervous system • hormones • gut • mental wellness🌿 Your Recovery Season sta...

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