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After 10 years as a paediatric OT - and as a mom to a child with ADHD myself - these are 6 things I wish every parent had been told on day one. Save for the days you forget you’re not doing anything w
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This is for the moms whose Mother’s Day looks nothing like the cards. The ones running executive function for two, masking through brunch, and wondering if they’re the only one who finds today heavier
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These phrases work. That’s the whole problem. They work for most kids - which is why no one warned you they’d misfire on yours. Six phrases I used confidently for years, as a Paediatric OT and as a p
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If your child holds it together everywhere else but falls apart at home - this is why. It’s called masking. And it’s exhausting work for a child’s brain. Here are 10 signs your ADHD child is masking
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None of this is about blame. It’s about what happens when you’re parenting a brain that feels everything more - and no one ever gave you the right tools. These 7 things are easy to miss. They look l
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ADHD looks different in girls under 10 - and most people miss it completely. Not because parents aren’t paying attention. Because it doesn’t look like what we’ve been told to look for. We’re looking
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There’s a moment in this Trevor Noah clip that hits a little too close to home… 😅 Because what looks like “poor time management” in ADHD is actually something deeper. It’s time blindness. That fee
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I’ve been thinking about why these moments hit so hard for us. It’s not really the charger. Or the assignment. Or the thing they lost for the fourth time this week. It’s the weight of watching your
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I’m a paediatric OT. I’m also raising a child with ADHD. And I’ll be honest - becoming an ADHD parent changed everything I thought I knew from the clinic. These 8 things aren’t in the textbooks. The
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You’re not a bad parent. Your child isn’t a bad kid. Some things just don’t work for ADHD brains. Long lectures. Loud rooms. Being told to sit still and try harder. Most homes were built for a differ
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I’m a paediatric OT. I’m also raising a child with ADHD. And I’ll be honest - becoming an ADHD parent changed everything I thought I knew from the clinic. These 8 things aren’t in the textbooks. The
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You can explain it perfectly. You can stay calm. You can say all the “right” things. And it still doesn’t land. Not because you’re doing it wrong. But because in that moment… your child’s brain is
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About @nurtureadhd

Tarryn Poulton | OT | ADHD Parenting is a verified Instagram macro influencer. With 604.8K followers and 12 posts, nurtureadhd's account shows a follower-to-following ratio of 1403.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

nurtureadhd's engagement rate sits at 1.08%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.3x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 1071 characters.

1.08% engagement rate — room to grow compared to average for 500K-1M follower accounts.
33% videos, 67% photos. Photos get 1.3x more engagement here.
New content every 2 days — a steady rhythm.
1403.2:1 follower-to-following ratio.

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nurtureadhd
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@nurtureadhd

Tarryn Poulton | OT | ADHD Parenting

Public
Posts
12
Top Hashtags
#artist#artwork#art#beautiful#beach#design#drawing#explorepage

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
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Following
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Avg. Likes
6.3K
Avg. Comments
295
Engagement
1.08%

👉 Helping ADHD parents create calmer homes, happier kids 👉 Less chaos, more connection—without daily battles 👇5500+ p...

nurtureadhd.com/tbeig/
#wedding
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