@nutri.sofipopelka
Lic. Sofía Popelka | Nutricionista
Nutrición clínica y deportiva + Antropometrías (ISAK 1) en Paraná, Entre Ríos 🥑| Reserva tu turno 👇🏼 Creadora de ALIMENTARTE 🍃
@nutri.sofipopelka Profile Analysis Summary
Based on the last 12 posts
When we look at how nutri.sofipopelka's audience interacts with their content, we see an engagement rate of 5.24% — that's about 390 likes and 3 comments per post on average. This lines up well with the 5% average for accounts with 1K-10K followers — a solid, steady performance.
Looking at content mix, about 42% of recent posts are videos and 58% are photos. Interestingly, photo content tends to spark 40.4x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 23 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 337 characters.
Key Metrics
7.5K
Followers
4K
Following
12
Total Posts
5.24%
Engagement Rate
390
Avg Likes
3
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
7,503 followers
5.24% engagement rate
12 posts, 3 avg comments
1.9:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
4.7K
Total Likes
39
Total Comments
Engagement Rate
Your engagement rate is on par with the Nano (1K-10K) average. You're performing as expected for your follower tier.
Avg. Likes per Post
Your average likes are 22% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 87% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Monday
Most active day
Posts by Weekday
Top Performing Content
• 7 IDEAS DE ALMUERZOS • Variadas para que puedan inspirarse esta semana 💪🏼 ¿Cuál es tu preferida...
View on Instagram
Perdón por decirles cosas tan feas 💔😂 Lic. Sofía Popelka - M.P: 850 #nutricionista #nutricion #nu...
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Cuantas veces esperamos llegar a un “ideal” para empezar a sentirnos bien o disfrutar de nuestro cue...
View on InstagramAnalyzed 12 posts. Top content receives 4.5K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 646 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">96.8</span>%
Likes Trend
-97.0%
Before: 757 avg
After: 23 avg
Comments Trend
-70.0%
Before: 5 avg
After: 2 avg
Total Engagement
-96.8%
Before: 762 avg
After: 24 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 337 characters. Medium captions (101-500 chars) perform best with 472 avg engagements.
Hashtag Performance
With Hashtags
10
posts
Without Hashtags
2
posts
Most Used Hashtags
Average 4.3 hashtags per post. Posts with hashtags get 420 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 7.5K followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.532
AverageEngagement Rate
5.24%
Above averageTotal Followers
7.5K
Following 4K- • Balanced - following close to follower count
- • Engagement rate is above the 5-10% benchmark for micro accounts
- • Average of 390 likes and 3 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Photography & Art
Focus on visual storytelling and artistic content
Entertainment & Music
Entertainment, music, and nightlife content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
1K-10K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows very high engagement with primarily Spanish content. Average post reaches an estimated 1.2K accounts.
Best Time to Post
Best performing time: Thursday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @nutri.sofipopelka's recent content
@nutri.sofipopelka's engagement rate of 5.24% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 58% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 23 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 11.6x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 337 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.