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I’m excited to introduce myself 🤍 👩🏼‍⚕️ I’m Ashley — a Registered Dietitian working alongside @martenemichael at @nutri_dynamix 🥗 I’m passionate about evidence-based nutrition which is realistic
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The NutriDynamix Team is growing 🫶 Meet our gorgeous dietitian Ash! Exciting updates coming soon … 🌻
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Smart Swaps That Won’t Blow Your Calories 🍃 If you love a good Kauai run (same!), here’s how to keep your order light, high-protein and goal-aligned … without giving up flavour. Herewith 4 easy swaps
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CREATINE: What You Should Know 💥 Creatine is one of the most researched and effective supplements for performance. Why it works: Creatine increases your muscle’s stored phosphocreatine, which helps
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🍓 Peanut Butter and Jam Oats 🥜 Calories: 350 | Protein: 14g | Carbs: 42g | Fat: 13g Ingredients: • ½ cup (40g) Jungle Oats • 120g Fat-Free Vanilla Yoghurt • 50g Strawberries • 1 tbsp Chia Seeds
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🍿 Smart Snack Swaps, all under 150 calories! Snacking isn’t the problem … it’s choosing snacks that don’t serve you. These swaps cut sugar, fat and calories without cutting flavour 🙌 From ice crea
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🍎 Apple Yoghurt Breakfast Loaf 🍞✨ Moist, fluffy, and naturally sweet! This loaf is packed with oats, apple, and cinnamon goodness. Perfect for a pre-prepped breakfast, tea or a satiating snack! 💛
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⚡Calories vs Kilojoules: What’s the deal? Ever wondered why our South African and European food labels use kilojoules (kJ) instead of calories (Cal)? They both measure energy, just in different unit
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Silly season is upon us! If lunch-prep feels like too much effort, this one’s for you. Here’s a some quick-easy ideas to keep you fuelled ⬆️ #lunch #health #dietitianapproved #caloriecontrol #highpro
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For a limited time, grab my FREE 5-Meal Recipe Book - packed with high-protein, easy-to-make meals you’ll actually crave. 🍽️ Healthy. Delicious. Results-driven. 👉 DM me “5 FREE” and I’ll send it str
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💪 CASEIN: The Night Time Muscle Repair Secret Casein is a slow-digesting protein that fuels your muscles for hours while you sleep - making it one of the most effective ways to repair and prevent mu
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Creatine isn’t just for bodybuilders 💪 It’s one of the most researched supplements for strength, power, recovery … and even cognitive performance. If you’re training hard, this might be the missing l
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About @nutri_dynamix

Martene | Dietitian is a Instagram nano influencer in the Medical & health category. With 9.5K followers and 12 posts, nutri_dynamix's account shows a follower-to-following ratio of 176.5:1. View all content anonymously on Pictame - no login required.

nutri_dynamix's engagement rate sits at 1.53%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.8x more engagement than videos. Content shows up about every 19 days. Captions lean detailed, averaging 605 characters.

1.53% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 2.8x more engagement here.
Posts about every 19 days.
176.5:1 follower-to-following ratio.

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nutri_dynamix
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@nutri_dynamix

Martene | Dietitian

PublicMedical & health
Posts
12
Followers
9.5K
Top Hashtags
#health#dietitian#nutritips#nutrition#dietitianapproved#healthylifestyle#creatine#fitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
54
Avg. Likes
132
Avg. Comments
14
Engagement
1.53%

Evidence-based. No fads. Just results. Weight-loss | Hormones | Gut health Eat better, not less.

www.nutridynamix.co.za
#ootd
#motivation
#friends