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A delicious salmon and tuna crudo for starters with a DELIGHTFUL aromatic ginger, herb and coconut dressing, coriander oil, and topped with fried leek. One for the books. #crudo #privatechef #start
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Just another surf n turf 🦞πŸ₯© Starters: Seared Scallops with roasted beetroot and caviar Mains: Waguy and butter poached lobster with cafe de paris, fondant potato & a creamy pomodoro sauce Palett
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Swipe for a starter! Tuna ceviche, marinated cucumber roses, furikake. Umami one time, shoeshine. . . . . . #ceviche #plateddinner #privatechef #capetown
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Back on the tax and finance drama because BELIEVE IT OR NOT, managing the 17000 career paths that I’ve followed in the past five years has finally caught up to me.
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Love to all the h8rz and the lovers. Thanks for the support, guys. #privatechef #capetown
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Starts the day busting her asss (quite literally) at gym, thinks she can fit shopping for a family of 15 into 2 hours, makes magic happen with her favourite Jan, stops at trengen at 11pm for some last
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12
The very unglamorous detailing of what might find its way into my gob on an average day, barring the odd bites of biscuits and muesli…Or, better yet, strawberry pops. Before becoming a chef I used t
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6
I lost more than a third of my body weight 5 years ago. Honestly, thought I had to neglect my love for cooking when I chose to drop a significant portion of my mass. I believe it’s been 6 years sinc
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7
Food for thought…. How much time are you wasting in a line of work that doesn’t harness the best of your abilities, an unfulfilling relationship just because it’s cozy, navigating toxic friendships be
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Found some content of β€œa day in the life” I filmed the last day I spent with my best friend and pride companion. I private cheffed a party and left Luce with my mum. I didn’t have time to walk her bef
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THE MENU? Our clients wanted an intimate farewell lunch. It was a red dominant lunch to honour ze passiiiooon! Starters: Seared Scallops with roasted beetroot and caviar Mains: Waguy and butter p
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The scoop! #privatechef #cheflife #capetown
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About @nutriofoods

Rio | Private Chef is a Instagram nano influencer in the Chef category. With 2.2K followers and 12 posts, nutriofoods's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

nutriofoods's engagement rate sits at 0.45%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 358 characters.

0.45% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 8 days.
2.2:1 follower-to-following ratio.

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nutriofoods
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@nutriofoods

Rio | Private Chef

PublicChef
Posts
12
Followers
2.2K
Top Hashtags
#privatechef#capetown#gourmet#surfnturf#cheflife#crudo#starters#finedining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Following
1K
Avg. Likes
-1
Avg. Comments
11
Engagement
0.45%

Private Chef | Cape Town πŸ‡ΏπŸ‡¦ Day job: Cooking for people richer than me (with love) πŸ’Œ Bookings: rsr.vdm@gmail.com @tas...

www.nutrio.co.za/unlimate-guid...
#repost
#food
#followme